Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
WOD times for Thursday will be 4:15 and 5:15.
We will be closed this Saturday, November 13.
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
5:22. Should’ve been 4:22 but never got into a rhythm
3:51
6:16