/ Published in WOD

Thursday 11.11.10

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Fallen but Never Forgotten 

WOD times for Thursday will be 4:15 and 5:15.

We will be closed this Saturday, November 13.

3 Comments to “ Thursday 11.11.10”

  1. Ethan Westmoreland says :
    November 11, 2010 at 7:48 pm

    5:22. Should’ve been 4:22 but never got into a rhythm

  2. Josh Swanson says :
    November 11, 2010 at 9:05 pm

    3:51

  3. Christine Wade says :
    November 12, 2010 at 9:14 pm

    6:16