Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Fallen but Never Forgotten
WOD times for Thursday will be 4:15 and 5:15.
We will be closed this Saturday, November 13.
5:22. Should’ve been 4:22 but never got into a rhythm