Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
WOD times for Thursday will be 4:15 and 5:15.
We will be closed this Saturday, November 13.
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
WOD times for Thursday will be 4:15 and 5:15.
We will be closed this Saturday, November 13.
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