CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 10 November 2010 / Published in WOD

Thursday 11.11.10

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Fallen but Never Forgotten 

WOD times for Thursday will be 4:15 and 5:15.

We will be closed this Saturday, November 13.

3 Comments to “ Thursday 11.11.10”

  1. Ethan Westmoreland says :
    November 11, 2010 at 7:48 pm

    5:22. Should’ve been 4:22 but never got into a rhythm

  2. Josh Swanson says :
    November 11, 2010 at 9:05 pm

    3:51

  3. Christine Wade says :
    November 12, 2010 at 9:14 pm

    6:16

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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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