30-25-20-15-10-5 reps for time of:
Ab mat sit ups
Plank ups
Ring L-sit (seconds)
KB swings (53/35)
Ditching the Donkey Kick in Oly Lifts
“We Don’t Do Easy, We Don’t Do Lazy” with Erin LaVoie by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Take rest; a field that has rested gives a bountiful crop.~Ovid