/ Published in WOD2

Thursday 11.1.12

4 rounds for time of:

50 Double Unders
400 M Run (MHS Track)

3 Indisputable Reasons Women Should Lift Heavy

9 Ways You Are Sabotaging Your Weight Loss

The Halloween Candy Hierachy

“Make the difference that you can.”~Author Unknown

17 Comments to “ Thursday 11.1.12”

  1. Zack Lovingood says :
    November 1, 2012 at 5:48 pm

    9:38

  2. Amy Brown says :
    November 1, 2012 at 7:03 pm

    11:51 (singles/100)

  3. Kim J says :
    November 1, 2012 at 7:30 pm

    15:45 (100 singles)

  4. Brandy Farmer says :
    November 1, 2012 at 7:33 pm

    13:09 (100 singles)

  5. Matt G says :
    November 1, 2012 at 7:39 pm

    9:37

  6. John J says :
    November 1, 2012 at 8:28 pm

    13:05 (single)

  7. Megan says :
    November 1, 2012 at 8:34 pm

    13:26 (2 rounds with air squats)

  8. Miranda says :
    November 1, 2012 at 8:37 pm

    12:34 (singles)

  9. Penny J says :
    November 1, 2012 at 8:44 pm

    10:57

  10. Erik Laney says :
    November 1, 2012 at 8:58 pm

    10:03

  11. Nikol says :
    November 1, 2012 at 9:03 pm

    12:54

  12. Joel Irwin says :
    November 1, 2012 at 9:20 pm

    12;03

  13. Annalisse says :
    November 1, 2012 at 9:33 pm

    12:55 (100 singles)

  14. Keith says :
    November 1, 2012 at 9:44 pm

    12:46 (singles)

  15. Shawn J says :
    November 1, 2012 at 9:57 pm

    13:10 I think! some DU’s mostly singles. my nemisis

  16. Nate says :
    November 2, 2012 at 12:23 am

    12:35 rx
    BUSTED from this week!

  17. cory marie says :
    November 2, 2012 at 8:30 am

    14:51 100 singles