4 rounds for time of:
50 Double Unders
400 M Run (MHS Track)
3 Indisputable Reasons Women Should Lift Heavy
9 Ways You Are Sabotaging Your Weight Loss
“Make the difference that you can.”~Author Unknown
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
9:38
11:51 (singles/100)
15:45 (100 singles)
13:09 (100 singles)
9:37
13:05 (single)
13:26 (2 rounds with air squats)
12:34 (singles)
10:57
10:03
12:54
12;03
12:55 (100 singles)
12:46 (singles)
13:10 I think! some DU’s mostly singles. my nemisis
12:35 rx
BUSTED from this week!
14:51 100 singles