As many rounds and reps as possible in 20 minutes of:
200 M Run
8 Toes to Bar
10 Box Jump on and Overs (24/20)
12 True Push Ups
CrossFit Murphy will be closed this Saturday, October 8th to travel to Beer City Beatdown. Good luck to all those competing!!!!
“When he walks he casts a shadow of purpose.”~Terri Guillemets