Thursday 10.6.11

400 M Run
21 Push presses (115/80)
400 M Run
18 Push presses (115/80)
400 M Run
15 Push presses (115/80)
400 M Run
12 Push presses (115/80)

For time:

Compare to 10.12.10

Skill: Goat Day

The Point of Explosion” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Three Pulls, Mike Burgener – video [wmv] [mov] 

An NFL Reporter at the CrossFit Games 

Saturday Schedule:
9:00am WOD-Ultimate Frisbee!!

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.  For our light and momentary troubles are achieving for us an eternal glory
that far outweighs them all.   So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.~2 Corinthians 4:16-18

Categories: WOD

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