Thursday 10.4.12

8 rounds of:

3 Hurdle Jump Overs
Sprint 25 M

Make up missed day, work on a skill, and devote extra time to mobility

Mark Sisson On NBC’s Rock Center Thursday, October 4th at  10pm-Man Says Gluten-Free Lifestyle Helps Him Defy Age-Video

10 Reasons You Are Not Getting Results-Muscle and Fitness

12 Ways To Improve Recovery

A Technical Description Of The Second Pull In Weightlifting

The Fat Epidemic

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”~Erma Bombeck

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