CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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JoinToday
Wednesday, 03 October 2012 / Published in WOD2

Thursday 10.4.12

8 rounds of:

3 Hurdle Jump Overs
Sprint 25 M

Make up missed day, work on a skill, and devote extra time to mobility

Mark Sisson On NBC’s Rock Center Thursday, October 4th at  10pm-Man Says Gluten-Free Lifestyle Helps Him Defy Age-Video

10 Reasons You Are Not Getting Results-Muscle and Fitness

12 Ways To Improve Recovery

A Technical Description Of The Second Pull In Weightlifting

The Fat Epidemic

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”~Erma Bombeck

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
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