8 rounds of:
3 Hurdle Jump Overs
Sprint 25 M
Make up missed day, work on a skill, and devote extra time to mobility
10 Reasons You Are Not Getting Results-Muscle and Fitness
A Technical Description Of The Second Pull In Weightlifting
“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”~Erma Bombeck