For time:
150 True Push Ups
Everytime you have failure in the push up constitutes a penalty. If a penalty is counted, you must immediately perform a 200 M run . Once the penalty is completed continue with the push ups.
1) KB Bench Press 4 x 10
2) 5 rounds not for time of:
15 Banded Face Pulls
15 Banded Tricep Extensions
30 Seconds rest between each round
Tangible Goal Setting-Lift Big, Eat Big
For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.~Ephesians 2:8-9
79 true push ups (1800m penalty)
KBB 65 kbs
KBBP 95lbs and 35lb KB
11:47 with 5 failures
KBBP 75 w/ 26lbs kb
85 true push ups, timed out at 18 mins
6 failures so 1200 m
6 sets of 15 banded face pulls and tri-cep pull down
111 Deload PU, timed out at 18:00
9 failures ran 200m
Wow what a workout!
17:10
14:09
Wod at MHS weight room
205×4 reps 15 rounds in 10:00 min
I go then you go with penny Bench Press
Wod 15:27 (run from weight room to other side of press box)
KBBP: 95lb w/35lb KB’s
WOD: 12:45
KBBP 95lb + 26KB’s
13:05 8 penalties
30,25,25,20,20,20,10…11:34
15:54 (1400 m penalty)
95 lb + 53
6:25 (60/90/115/135/150)
13:47
25/20/20/20/20/15/15/15
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