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Wednesday, 30 October 2013 / Published in WOD2

Thursday 10.31.13

For time:

150 True Push Ups

Everytime you have failure in the push up constitutes a penalty.  If a penalty is counted, you must immediately perform a 200 M run . Once the penalty is completed continue with the push ups.

1) KB Bench Press 4 x 10

2) 5 rounds not for time of:

15 Banded Face Pulls
15 Banded Tricep Extensions
30 Seconds rest between each round

Tangible Goal Setting-Lift Big, Eat Big

For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.~Ephesians 2:8-9

14 Comments to “ Thursday 10.31.13”

  1. Cindy says :
    October 31, 2013 at 9:36 am

    79 true push ups (1800m penalty)
    KBB 65 kbs

  2. Bresch says :
    October 31, 2013 at 1:50 pm

    KBBP 95lbs and 35lb KB
    11:47 with 5 failures

  3. Patrick Garrett says :
    October 31, 2013 at 3:36 pm

    KBBP 75 w/ 26lbs kb
    85 true push ups, timed out at 18 mins
    6 failures so 1200 m
    6 sets of 15 banded face pulls and tri-cep pull down

  4. Mama Jenny says :
    October 31, 2013 at 3:41 pm

    111 Deload PU, timed out at 18:00
    9 failures ran 200m
    Wow what a workout!

  5. Joe mariano says :
    October 31, 2013 at 8:20 pm

    17:10

  6. Joel Irwin says :
    October 31, 2013 at 8:31 pm

    14:09

  7. Shawn J says :
    October 31, 2013 at 9:10 pm

    Wod at MHS weight room
    205×4 reps 15 rounds in 10:00 min
    I go then you go with penny Bench Press
    Wod 15:27 (run from weight room to other side of press box)

  8. John J. says :
    October 31, 2013 at 9:19 pm

    KBBP: 95lb w/35lb KB’s
    WOD: 12:45

  9. Keith says :
    October 31, 2013 at 9:19 pm

    KBBP 95lb + 26KB’s
    13:05 8 penalties

  10. Keith P. says :
    October 31, 2013 at 9:21 pm

    30,25,25,20,20,20,10…11:34

  11. Sarah H says :
    October 31, 2013 at 9:42 pm

    15:54 (1400 m penalty)

  12. Ray Gutierre says :
    October 31, 2013 at 9:48 pm

    95 lb + 53

    6:25 (60/90/115/135/150)

  13. Matt W says :
    October 31, 2013 at 10:36 pm

    13:47
    25/20/20/20/20/15/15/15

  14. Wednesday 5.21.14 | Crossfit Murphy says :
    May 20, 2014 at 10:10 pm

    […] Compare to 10.31.13 […]

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