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Wednesday, 02 October 2013 / Published in WOD2

Thursday 10.3.13

30-20-10 reps for time of:

Burpees
KB Swings (53/35)
50 Double Unders at the completion of each round

Rx’d + (70/53)

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

Bring Sally Up-Video

Michele Letendre 15 Unbroken Muscle Ups-Video

Speed Under The Bar

CrossFit: Defending the Name And Showing Integrity For The Trademark

Nutrition Clinic Thursday, October 10th 6:30pm (free to CFM members 10$ for non members)

“Unless someone like you cares a whole awful lot, nothing is going to get better.  It’s not.”

18 Comments to “ Thursday 10.3.13”

  1. Ray Gutierrez says :
    October 3, 2013 at 8:13 am

    7:30

  2. Michael S says :
    October 3, 2013 at 12:55 pm

    11:26 (100 singles/rd)

  3. Patrick Garrett says :
    October 3, 2013 at 2:36 pm

    13:30 (50 singles)

  4. Kyle McClure says :
    October 3, 2013 at 5:56 pm

    10:40 (100 singles)

  5. Jenny T says :
    October 3, 2013 at 6:50 pm

    8:42 RX+

  6. Tim N says :
    October 3, 2013 at 6:57 pm

    10:45, stupid doubleunders took forever!

  7. Matt W says :
    October 3, 2013 at 8:18 pm

    15:06 rx+

  8. Danny says :
    October 3, 2013 at 8:26 pm

    12:44 (sub Row Cals for Burpees/100 singles)

  9. Kim J says :
    October 3, 2013 at 8:40 pm

    13:34 (26lb KB/ singles)

  10. Miranda says :
    October 3, 2013 at 9:03 pm

    10:11(35lb KB/Singles)

  11. John J. says :
    October 3, 2013 at 9:03 pm

    Goat 1: 3 Deadlifts & 5 HSPU
    Goat 2: 2 Bar Muscle Ups (purple band)
    Wod: 13:00

  12. Shawn J says :
    October 3, 2013 at 9:19 pm

    No WOD today licking my wounds. Health Dept & river walk 7k loop. Calendar time no records broke today

  13. Zack O says :
    October 3, 2013 at 9:38 pm

    13:37 100 singles

  14. Keith says :
    October 3, 2013 at 9:47 pm

    11:23 rx’d

  15. Mama Jenny says :
    October 3, 2013 at 9:53 pm

    14:44-50/singles…I got it done! HATE burpees!!!

  16. Brandy Farmer says :
    October 3, 2013 at 10:26 pm

    9:33 (singles)

  17. Amanda J says :
    October 4, 2013 at 5:02 am

    9:23

  18. Dustin says :
    October 4, 2013 at 7:59 am

    WOD: 9:42 singles

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