**As many rounds and reps as possible in 20 minutes of:**

**100 M Run**

**5 Power Snatches (135/95)**

**15 Wall Balls (20/14)**

**“Make the difference that you can.”~Author Unknown**

Contact Us and get started today. We are located in the Valley Village Shopping Center.

**T (828) 557-0736**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

12 full + 100/5/5

10 full (85/14)

9F+100+5 (85/14)

8 full + 50 @ 115 and 20 wb

10 full + 100m + 5

11 full + 50 M

9 full

7 Full + 100M + 5

(sub PC @135, 12 WB)

8 Full (1 rd at 115, 7 rd at 95/14WB)

11full + 100m

10 full + 100 + 5 + 7 (95)

7F + 100+5 @115lb/16lb

7 full +100 +1

@95# PR! 16# WB

Finally getting the hang of PS

11 full

9 full + 100m @115

8 full + 100m @ 85/12wb