CrossFit Murphy

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Wednesday, 27 October 2010 / Published in WOD

Thursday 10.28.10

200 M Run
30 Double unders
20 Push ups
10 HSPU

4 Rounds for time

“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m.  Even if Saturday is usually your rest day, plan on coming. 

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

-Signs you are addicted to CrossFit

1.  You have more than one afflilate bookmarked on your computer.
2.  Your friends know your Fran time but they don’t do CrossFit.
3.  You actually want to improve your 5k without running.
4.  If you puke you know that something has been done well.
5.  You think to yourself when you see a muscle head “yeah, but can he run 400m and do 21 pull  ups in two minutes?”
6.  You can predict WOD results based on H2O intake, sleep, and Zone meals.
7.  Your mother thinks you are too skinny.
8.  You stay awake til the WOD is posted.
9.  You watch CrossFit videos over and over just to be impressed at what fitness really is.
10.  You finish your sentences with “for time” or “3-2-1 Go!!”
11.  You see scaffolding and wonder how many pull ups you can do.
12.  You raced your grandmother to the car…for time.
13.  You start naming your daily task (at work and a home) after women’s names.
14.  You pick up a water jug in your office and start doing KB swings.
15.  You start timing EVERYTHING, like going from you desk to the copier and back.
16.  You tell other people how they need to try CrossFit while you can barely walk.
17.  When you talk about Fight Gone Bad, and it is a good thing.
18.  When you have used the statement “That is the worst workout I have every done!!!  You should try it!!!”
19.  When daily task spark you to say “Functional Fitness at it’s finest.”
20.  You laugh at your teamates for complaining about being forced to do 10 push ups.
21.  You consider shopping for pants a nightmare because conventional clothes may fit your waistline but not your quads.
22.  You spend more of your freetime at CFM than anywhere else.
23.  You do your first set of pull ups during Fran and forget to count because you can’t keep you mind off how painful the next set of thrusters will be.
24.  Your wife doesn’t get offended when you often talk about Fran, Cindy, and Helen.
25.  When the WOD is accidentally posted for the next day for three minutes and your trainer recieves 5 phone calls, 5 text messages, and 5 emails wondering whats up.
26.  People think you are trying to hurt yourself and you are only doing kipping pull ups.
27.  You plan life around what time you will be able to get your WOD in at the gym.
28.  You go to the grocery store post WOD and people ask you if you are OK?

15 Comments to “ Thursday 10.28.10”

  1. Shannon Raper says :
    October 27, 2010 at 9:08 pm

    sooo true!! I can relate to several of these reasons. Hope to be back tomorrow!! p.s. I scheduled my doctor’s appointment around my WOD!

  2. Jenni Irwin says :
    October 27, 2010 at 9:31 pm

    Hey wait is someone following me, because this sounds just like me!! I actually laugh when talking about the first week of Crossfit, when I literally couldn’t turn over in bed without planning it ahead of time!! And I came back for more!

  3. Amy Brown says :
    October 28, 2010 at 10:57 am

    I think Erik Laney has been taken notes of all the things we say and do… I do honestly believe my entire family qualifies for being addicted to CrossFit. It is pretty bad when you go through the grocery line and the cashier says “It must have been a really hard day at Crossfit because all of you that have come through this evening look really rough”.

  4. Kristie Allison says :
    October 28, 2010 at 2:56 pm

    This is all so true! I rescheduled an appointment today, to make sure I made it to Cross Fit!

  5. Jenni Irwin says :
    October 28, 2010 at 7:57 pm

    Time 12:30

  6. Ethan Westmoreland says :
    October 28, 2010 at 8:05 pm

    12:08

  7. Matt Gutierrez says :
    October 28, 2010 at 8:11 pm

    Whooped my butt (aka shoulders)! Time 13:56

  8. Alisha Chastain says :
    October 28, 2010 at 8:44 pm

    Number 16 is so true for me! I tell people all the time at work that they need to come and try CROSSFIT and I can barely move!!

  9. Jon Hall says :
    October 28, 2010 at 8:52 pm

    16:21 (i think)

  10. Julia Hall says :
    October 28, 2010 at 8:52 pm

    18:14

  11. Daniel Wade says :
    October 28, 2010 at 9:20 pm

    16:57 (40 lbs shoulder press)

  12. Miranda Moore says :
    October 28, 2010 at 9:32 pm

    15:26

  13. Jennifer Cable says :
    October 28, 2010 at 10:08 pm

    18 something. Can’t remember. Times of running together.

  14. Amanda Johnson says :
    October 28, 2010 at 11:59 pm

    11:46(Reg Push-ups/Single Jump Rope/30lb Shoulder Press)

  15. Christine Wade says :
    October 29, 2010 at 9:50 am

    16:49

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