Complete 3 rounds:
2 Back Squats @ 85-88% of 1 RM
Rest 3 minutes
2 Back Squats @ 85-88% of 1 RM
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Post loads used and reps completed to comments.
MHS Volleyball vs. Rosman @ Murphy High School today at 6:00pm!!
CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm. Details posted at the gym!!
Knowing v. Doing, Nutritional Coaching, with Dr. John Bernardi.
Every day may not be good, but there’s something good in every day. ~Author Unknown