Thursday 10.27.11

Complete 3 rounds:

2 Back Squats @ 85-88% of 1 RM
Rest 3 minutes
2 Back Squats @ 85-88% of 1 RM
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps

Post loads used and reps completed to comments.

MHS Volleyball vs. Rosman @ Murphy High School today at 6:00pm!! 

CrossFit Murphy Get Out and Play Day-Snowbird Wilderness OutfittersBring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm.  Details posted at the gym!!

Knowing v. Doing, Nutritional Coaching, with Dr. John Bernardi. 

Every day may not be good, but there’s something good in every day.  ~Author Unknown

 

Categories: WOD

Previous Post:

«

Next Post:

»