Complete 3 rounds:
2 Back Squats @ 85-88% of 1 RM
Rest 3 minutes
2 Back Squats @ 85-88% of 1 RM
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Post loads used and reps completed to comments.
MHS Volleyball vs. Rosman @ Murphy High School today at 6:00pm!!
CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm. Details posted at the gym!!
Knowing v. Doing, Nutritional Coaching, with Dr. John Bernardi.
Every day may not be good, but there’s something good in every day. ~Author Unknown
315 backsquat & 205 hang clean
135 BS/100 PC
135 BS/105 PC
135 BS/105 PC
215 Back Squat and 165 Power Cleans
215 BS/145 lb x 6 & 155 lb x6 PC
225 BS/145 lb x6 & 145 lb x 6 PC
225 BS/155 lb x 6 & 155 lb x 6 PC
125 BS / 90 PC
125 BS / 95 PC
125 BS / 100 PC
355 back squat X 3 rounds
205 X 1, 225 X 2 rounds power clean
125 BS/90 PC x3
BS(305,315/325/325)
PC(205/215/225)
385 Back Squat 2 rounds
405 Back Squat 1 round
205 PC 1 round
225 PC 2 rounds
95 BS / 65 PC x 3
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