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Wednesday, 26 October 2011 / Published in WOD

Thursday 10.27.11

Complete 3 rounds:

2 Back Squats @ 85-88% of 1 RM
Rest 3 minutes
2 Back Squats @ 85-88% of 1 RM
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM – 30 sec rest between reps

Post loads used and reps completed to comments.

MHS Volleyball vs. Rosman @ Murphy High School today at 6:00pm!! 

CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm.  Details posted at the gym!!

Knowing v. Doing, Nutritional Coaching, with Dr. John Bernardi. 

Every day may not be good, but there’s something good in every day.  ~Author Unknown

 

11 Comments to “ Thursday 10.27.11”

  1. Ray Gutierrez says :
    October 27, 2011 at 1:19 pm

    315 backsquat & 205 hang clean

  2. Cable says :
    October 27, 2011 at 8:41 pm

    135 BS/100 PC
    135 BS/105 PC
    135 BS/105 PC

  3. ashley smith says :
    October 27, 2011 at 9:01 pm

    215 Back Squat and 165 Power Cleans

  4. John J says :
    October 27, 2011 at 9:03 pm

    215 BS/145 lb x 6 & 155 lb x6 PC
    225 BS/145 lb x6 & 145 lb x 6 PC
    225 BS/155 lb x 6 & 155 lb x 6 PC

  5. Amy Brown says :
    October 27, 2011 at 9:10 pm

    125 BS / 90 PC
    125 BS / 95 PC
    125 BS / 100 PC

  6. Shawn J says :
    October 27, 2011 at 10:37 pm

    355 back squat X 3 rounds
    205 X 1, 225 X 2 rounds power clean

  7. Miranda Moore says :
    October 27, 2011 at 10:40 pm

    125 BS/90 PC x3

  8. Matt G says :
    October 28, 2011 at 8:41 am

    BS(305,315/325/325)
    PC(205/215/225)

  9. Zack O says :
    October 28, 2011 at 8:50 am

    385 Back Squat 2 rounds
    405 Back Squat 1 round
    205 PC 1 round
    225 PC 2 rounds

  10. Tracy Townson says :
    October 28, 2011 at 10:33 am

    95 BS / 65 PC x 3

  11. Friday 3.8.12 | Crossfit Murphy says :
    March 8, 2012 at 10:17 pm

    […] Compare to 10.27.11 […]

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