Thursday 10.25.18

Teams of 2 complete the following:

Complete each as a team with a 5 minute continuously running clock:

Max 120’ Forward Sled Pulls
Max Tire Flips
Max Rope Climbs
Max D-Ball Cleans

Rest 1 minute between each movement

1) 3 rounds not for time of:

Max reps Strict Ring Dips
Max reps Strict Chin Ups

Today is “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times.  This will be a free class for our friends.

“You will be most tempted to quit when you are the closest to your calling.”~Steven Furtick

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