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Wednesday, 24 October 2012 / Published in WOD2

Thursday 10.25.12

As many reps of the following sequence as possible in 12 minutes:

25 Thrusters (75/35)
12 Pull Ups
25 Thrusters (95/55)
12 Pull Ups
25 Thrusters (115/75)
12 Pull Ups
25 Thrusters (135/95)
12 Pull Ups
Thrusters (155/115) as many reps as possible in the time remaining.

Post total reps completed to comments.

Strength: Deadlift 5-5-5-5-5

How To PR Everyday-Katie Hogan-Rx Review

10 Things That Happen When You Start CrossFit

Why Do I Stink When I Work Out?-Fox News Magazine

 “People rarely succeed unless they have fun in what they are doing.~”Dale Carnegie

15 Comments to “ Thursday 10.25.12”

  1. Penny J says :
    October 25, 2012 at 6:46 pm

    WOD: thrusters 35,55,75,95 (4)

  2. Amy Brown says :
    October 25, 2012 at 7:51 pm

    WOD: thrusters 35/45/55 +5 pull ups (no bands!)

  3. Matt G says :
    October 25, 2012 at 8:17 pm

    3full + 20 thrusters @ 135

  4. Megan says :
    October 25, 2012 at 8:18 pm

    Wod – thrusters 35/45/55 + 12 pull ups

  5. Kim J says :
    October 25, 2012 at 8:41 pm

    WOD 35/45/50 (14)
    DL 145×5

  6. Erik Laney says :
    October 25, 2012 at 9:05 pm

    135 + 12 pull ups

  7. Matt W says :
    October 25, 2012 at 9:16 pm

    10@135

  8. Kary says :
    October 25, 2012 at 9:48 pm

    35/45/55+ 1 more thruster @ 55

  9. Josh says :
    October 25, 2012 at 9:56 pm

    75/95/115/135 x 13 reps

  10. Kara Crowe says :
    October 25, 2012 at 10:47 pm

    DL:145
    35/55/75/95-3thrusters

  11. Kara Crowe says :
    October 25, 2012 at 10:48 pm

    DL:145
    35/55/75/95-3thrusters (blue/red band)

  12. Nate says :
    October 25, 2012 at 11:47 pm

    75/95/115×20
    Busted!!!

  13. John J. says :
    October 26, 2012 at 7:58 am

    WOD: 75/95/115×15 (too much rest)
    DL: 155/185/205/225

  14. Annalisse says :
    October 26, 2012 at 9:20 am

    35/45/55/65(only 15 reps at 65lbs)
    (Purple band)

  15. Nikol says :
    October 26, 2012 at 11:18 am

    WOD 35/55/75/95×1
    DL 145

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