As many reps of the following sequence as possible in 12 minutes:
25 Thrusters (75/35)
12 Pull Ups
25 Thrusters (95/55)
12 Pull Ups
25 Thrusters (115/75)
12 Pull Ups
25 Thrusters (135/95)
12 Pull Ups
Thrusters (155/115) as many reps as possible in the time remaining.
Post total reps completed to comments.
Strength: Deadlift 5-5-5-5-5
How To PR Everyday-Katie Hogan-Rx Review
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WOD: thrusters 35,55,75,95 (4)
WOD: thrusters 35/45/55 +5 pull ups (no bands!)
3full + 20 thrusters @ 135
Wod – thrusters 35/45/55 + 12 pull ups
WOD 35/45/50 (14)
DL 145×5
135 + 12 pull ups
10@135
35/45/55+ 1 more thruster @ 55
75/95/115/135 x 13 reps
DL:145
35/55/75/95-3thrusters
DL:145
35/55/75/95-3thrusters (blue/red band)
75/95/115×20
Busted!!!
WOD: 75/95/115×15 (too much rest)
DL: 155/185/205/225
35/45/55/65(only 15 reps at 65lbs)
(Purple band)
WOD 35/55/75/95×1
DL 145