As many rounds and reps as possible in 5 minutes of:
5 Hang Squat Cleans (135/95)
5 Burpees
Rest 2 minutes
As many rounds and reps as possible in 4 minutes of:
3 Hang Squat Cleans (155/105)
5 Burpees
Rest 2 minutes
As many rounds and reps as possible in 3 minutes of:
1 Hang Squat Clean (185/125)
5 Burpees
Rx’d + (185/125…205/140…225/155)
1) Back Squat 2 x 3
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Row 1min rest 1min for 10min 1529m total
BS 305
WOD 3full+3, 2full + 2, 2full + 1 Rx
Stunk it up. No gas this morning. Not enough sleep.
BS 185
WOD 5 full, 3+3squat cleans, 2+1squatclean and 3 burpees
PWOD rowed 500 m
BS 145
4+1/85
3+1/95
4+1/100
5 full + 4 SC (185)
5 full + 3 SC (205)
6 full + 1 SC (225)
BS 125/135
4+1@55
4 @60
4+1@65
BS 135/155/185 pr
3+5 @95
3+3 @95
3 @105
BS- 135lbs
WOD- 4 (55)
3+3+2(65)
3+1+4 (75)
BS 145
4 full+5 @75
3 full+5+3 @85
3 full+1+1 @95
BS 305
4 Full 155lb
3 +1 185lb
4 Full 205lb
BS 185 , 195 fail
WOD 5full + 1 @ 115
3 full + 2 @ 125
3full @ 135 failed a lot!
BS 205
WOD
115/ 5full +5+3
125/ 5 full +1
135/6 full
BS 135
WOD 5 full + 3 (65)
4 full + 5 (75)
5 full (85)
5 full @ 185
4 full + 1 @ 205
5 full @ 225
BS 325
BS: 235/245
WOD: 3Full+4/3Full/3Full Rx’d
BS 165/175
4 full + 3 (85)
4 full (95)
4 full + 1 (105)
BS 135
5 Full @ 55
4 Full+3+2 @ 65
5 Full+1 @ 75
BS @ 325, wod 155/185/205 no clue on reps
275
5+1/ 4+6/ 4+5 rx
BS 235×3/245×3
4+3/4/1 (elbow fail) rx’d
BS 325/350
5full + 3 SC (155)
4full + 2 SC (185)
5full SC (225)
5 Full at 125
4 Full at 140
4 Full + 1 at 155
5/5/5
BS 325
BS 135
4F@75
3F+3+4 @85
3F+1+4 @95
BS 135
5 full @ 55
4 full+3 @ 65
4 full+1+3 @ 85