Thursday 10.24.13

As many rounds and reps as possible in 5 minutes of:

5 Hang Squat Cleans (135/95)
5 Burpees
Rest 2 minutes

As many rounds and reps as possible in 4 minutes of:

3 Hang Squat Cleans (155/105)
5 Burpees
Rest 2 minutes

As many rounds and reps as possible in 3 minutes of:

1 Hang Squat Clean (185/125)
5 Burpees

Rx’d + (185/125…205/140…225/155)

1) Back Squat 2 x 3

SkinnyFit: CrossFit’s Other Dirty Little Secret

 “If we counted our blessing more often, instead of our money, we would be much more prosperous.”

24 Replies to “Thursday 10.24.13”

  1. Row 1min rest 1min for 10min 1529m total
    BS 305
    WOD 3full+3, 2full + 2, 2full + 1 Rx

    Stunk it up. No gas this morning. Not enough sleep.

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