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Wednesday, 23 October 2013 / Published in WOD2

Thursday 10.24.13

As many rounds and reps as possible in 5 minutes of:

5 Hang Squat Cleans (135/95)
5 Burpees
Rest 2 minutes

As many rounds and reps as possible in 4 minutes of:

3 Hang Squat Cleans (155/105)
5 Burpees
Rest 2 minutes

As many rounds and reps as possible in 3 minutes of:

1 Hang Squat Clean (185/125)
5 Burpees

Rx’d + (185/125…205/140…225/155)

1) Back Squat 2 x 3

SkinnyFit: CrossFit’s Other Dirty Little Secret

 “If we counted our blessing more often, instead of our money, we would be much more prosperous.”

24 Comments to “ Thursday 10.24.13”

  1. Michael S says :
    October 24, 2013 at 9:51 am

    Row 1min rest 1min for 10min 1529m total
    BS 305
    WOD 3full+3, 2full + 2, 2full + 1 Rx

    Stunk it up. No gas this morning. Not enough sleep.

  2. Patrick Garrett says :
    October 24, 2013 at 12:22 pm

    BS 185
    WOD 5 full, 3+3squat cleans, 2+1squatclean and 3 burpees
    PWOD rowed 500 m

  3. Allison says :
    October 24, 2013 at 12:27 pm

    BS 145
    4+1/85
    3+1/95
    4+1/100

  4. Erik Laney says :
    October 24, 2013 at 12:38 pm

    5 full + 4 SC (185)
    5 full + 3 SC (205)
    6 full + 1 SC (225)

  5. Amy Brown says :
    October 24, 2013 at 6:03 pm

    BS 125/135
    4+1@55
    4 @60
    4+1@65

  6. Kyle McClure says :
    October 24, 2013 at 6:36 pm

    BS 135/155/185 pr

    3+5 @95
    3+3 @95
    3 @105

  7. Jennifer says :
    October 24, 2013 at 6:45 pm

    BS- 135lbs
    WOD- 4 (55)
    3+3+2(65)
    3+1+4 (75)

  8. Nicole says :
    October 24, 2013 at 6:46 pm

    BS 145
    4 full+5 @75
    3 full+5+3 @85
    3 full+1+1 @95

  9. Matt W says :
    October 24, 2013 at 6:48 pm

    BS 305
    4 Full 155lb
    3 +1 185lb
    4 Full 205lb

  10. Jenny T says :
    October 24, 2013 at 7:49 pm

    BS 185 , 195 fail
    WOD 5full + 1 @ 115
    3 full + 2 @ 125
    3full @ 135 failed a lot!

  11. Jenni Irwin says :
    October 24, 2013 at 7:55 pm

    BS 205
    WOD
    115/ 5full +5+3
    125/ 5 full +1
    135/6 full

  12. Heather says :
    October 24, 2013 at 7:59 pm

    BS 135
    WOD 5 full + 3 (65)
    4 full + 5 (75)
    5 full (85)

  13. Zack Lovingood says :
    October 24, 2013 at 8:47 pm

    5 full @ 185
    4 full + 1 @ 205
    5 full @ 225
    BS 325

  14. Tim H. says :
    October 24, 2013 at 8:49 pm

    BS: 235/245
    WOD: 3Full+4/3Full/3Full Rx’d

  15. Brandy Farmer says :
    October 24, 2013 at 8:56 pm

    BS 165/175
    4 full + 3 (85)
    4 full (95)
    4 full + 1 (105)

  16. Miranda says :
    October 24, 2013 at 9:32 pm

    BS 135
    5 Full @ 55
    4 Full+3+2 @ 65
    5 Full+1 @ 75

  17. Joel Irwin says :
    October 24, 2013 at 9:39 pm

    BS @ 325, wod 155/185/205 no clue on reps

  18. Twiggs says :
    October 24, 2013 at 9:47 pm

    275
    5+1/ 4+6/ 4+5 rx

  19. Keith says :
    October 24, 2013 at 9:59 pm

    BS 235×3/245×3
    4+3/4/1 (elbow fail) rx’d

  20. Sully says :
    October 24, 2013 at 10:58 pm

    BS 325/350

    5full + 3 SC (155)

    4full + 2 SC (185)

    5full SC (225)

  21. ashley says :
    October 25, 2013 at 7:43 am

    5 Full at 125
    4 Full at 140
    4 Full + 1 at 155

  22. Ray Gutierrez says :
    October 25, 2013 at 8:09 am

    5/5/5
    BS 325

  23. Mel S. says :
    October 25, 2013 at 10:52 am

    BS 135

    4F@75
    3F+3+4 @85
    3F+1+4 @95

  24. Sarah H says :
    October 25, 2013 at 2:41 pm

    BS 135
    5 full @ 55
    4 full+3 @ 65
    4 full+1+3 @ 85

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