Thursday 10.24.13

As many rounds and reps as possible in 5 minutes of:

5 Hang Squat Cleans (135/95)
5 Burpees
Rest 2 minutes

As many rounds and reps as possible in 4 minutes of:

3 Hang Squat Cleans (155/105)
5 Burpees
Rest 2 minutes

As many rounds and reps as possible in 3 minutes of:

1 Hang Squat Clean (185/125)
5 Burpees

Rx’d + (185/125…205/140…225/155)

1) Back Squat 2 x 3

SkinnyFit: CrossFit’s Other Dirty Little Secret

 “If we counted our blessing more often, instead of our money, we would be much more prosperous.”

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