Thursday 10.23.14

7 rounds of:

Minute 1-8 Bench Press reps + 10 Bounding Hurdle Jumps
Minute 2-2/3 Rope Climbs
Minute 3-15 Wall Balls (20/14)

Avoiding Metabolic Derangement

“If you don’t have time to do it right, when will you have time to do it over?”~John Wooden