With a continuously running clock, do one Box Jump on and Over and one Push Jerk (135/95) the first minute, two Box Jump on and Overs and two Push Jerks (135/95) the second minute, three Box Jump on and Overs and three Push Jerks (135/95) the third minute… continuing as long as you are able.
Rx’d + (155/105)
Use as many sets each minute as needed. Box Jump on and Overs must be completed before advancing on to Push Jerks.
Post number of minutes successfully completed to comments.
2) 4 rounds not for time of:
DB Bench Press 4 x 8-12 reps
10 Banded One Arm Kneeling Chest Pulls
Max reps Strict Bar Dips
“Wherever you are, be all there.”