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Wednesday, 19 October 2011 / Published in WOD

Thursday 10.20.11

“Fight Gone Bad!”

Three rounds of:
Wall-ball(20/14) (Reps)
Sumo deadlift high-pull(75/55) (Reps)
Box Jump (20) (Reps)
Push-press(75/55)(Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 1.11.11

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9 Things to do when you are all banged up-The Whole 9

People love chopping wood. In this activity one immediately sees results. ~Albert Einstein

19 Comments to “ Thursday 10.20.11”

  1. Tia says :
    October 20, 2011 at 6:03 pm

    249 rx’d!!!!!!!!! Yay! (1st time everrr) :):):):)

  2. Jenni Irwin says :
    October 20, 2011 at 8:00 pm

    368 (Med ball cleans, 1 arms SDHP, box jumps, 1 arm push press and row)

  3. Zack O says :
    October 20, 2011 at 8:07 pm

    253 rx’d

  4. Ashley Smith says :
    October 20, 2011 at 8:34 pm

    324

  5. Nikol Watson says :
    October 20, 2011 at 8:37 pm

    230

  6. Amanda Johnson says :
    October 20, 2011 at 8:41 pm

    340

  7. Tamala says :
    October 20, 2011 at 8:50 pm

    214

  8. Penny J says :
    October 20, 2011 at 8:58 pm

    290 rx’d

  9. Amy Brown says :
    October 20, 2011 at 9:04 pm

    249 ( 40 more reps than last time) used 6lb. Wall ball
    Counted for Penny and Amanda -great job girls!!!

  10. John J says :
    October 20, 2011 at 9:24 pm

    247 Rx’d (53 more than last time)

  11. Miranda Moore says :
    October 20, 2011 at 9:33 pm

    274 (6lb wall ball, 35lb sdhp, 45lb pp)

  12. Megan Swanson says :
    October 20, 2011 at 9:36 pm

    239

  13. Shawn J says :
    October 20, 2011 at 10:00 pm

    312 Rx’d

  14. Zack Lovingood says :
    October 20, 2011 at 11:08 pm

    337 Rx’d

  15. Matt G says :
    October 21, 2011 at 8:53 am

    359 (24″ box jumps)

  16. Tracy Townson says :
    October 21, 2011 at 11:07 am

    245 (6lb wall ball, 35 lb sumo kb, 2 big plates, no box, 55 lb pp)

  17. jon hall says :
    October 21, 2011 at 3:28 pm

    322 situps for sdhp

  18. Tracy Helton says :
    October 24, 2011 at 10:12 am

    259

  19. Friday 1.6.12 | Crossfit Murphy says :
    January 5, 2012 at 10:04 pm

    […] Compare to 10.20.11 […]

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