“Fight Gone Bad!”
Three rounds of:
Wall-ball(20/14) (Reps)
Sumo deadlift high-pull(75/55) (Reps)
Box Jump (20) (Reps)
Push-press(75/55)(Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 1.11.11
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9 Things to do when you are all banged up-The Whole 9
People love chopping wood. In this activity one immediately sees results. ~Albert Einstein
249 rx’d!!!!!!!!! Yay! (1st time everrr) :):):):)
368 (Med ball cleans, 1 arms SDHP, box jumps, 1 arm push press and row)
253 rx’d
324
230
340
214
290 rx’d
249 ( 40 more reps than last time) used 6lb. Wall ball
Counted for Penny and Amanda -great job girls!!!
247 Rx’d (53 more than last time)
274 (6lb wall ball, 35lb sdhp, 45lb pp)
239
312 Rx’d
337 Rx’d
359 (24″ box jumps)
245 (6lb wall ball, 35 lb sumo kb, 2 big plates, no box, 55 lb pp)
322 situps for sdhp
259