Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
7 Toes to Bar
7 Box Jumps
7 Hang Power Cleans (115/80)
Partners will alternate movements to complete each round. Partner 1 performs 7 Toes to Bar…Partner 2 performs 7 Box Jumps..Partners 1 performs 7 Hang Power Cleans (1 round complete).
1) Tabata the following for 8 minutes (switching movements every 20 seconds):
Right Side Plank
Left Side Plank
-Today is “Bring a Friend Day”. Friends are welcome at ALL class times and it will be a free class for them.
“Seek opportunities to show you care. The smallest gestures often make the biggest difference.”~John Wooden