“Tabata”
Double Under
Air Squat
Pull-up
Push-up
Ab Mat Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
Compare to 5.12.12
Strength: Bench Press (find a 5 rep max)
Compare SWOD to HERE
Donny Shankle Snatches 380lbs-Video
Watch The CrossFit Invitational Here-Video
Evidenced Based Fitness (Why Gym Class Isn’t All It Is Cracked Up To Be)
No one lights a lamp and hides it in a clay jar or puts it under a bed. Instead, they put it on a stand, so that those who come in can see the light. For there is nothing hidden that will not be disclosed, and nothing concealed that will not be known or brought out into the open. Therefore consider carefully how you listen. Whoever has will be given more; whoever does not have, even what they think they have will be taken from them.~Luke 8:16-18
25/15/7/10/10=67
21/13/5/8/10 : 57 total
BP 5 Rep Max @ 130lbs
20/15/5/10/15= 65
BP 5 rep 145
wod total= 52
7/12/7/12/6=44
20/14/4/7/11 = 56
BP 105
BP 5 rep max: 90 lb
WOD 83 (singles)
4 no band/7/12/37 singles/15 = 75
BP: 90lbs
Wod – 52
BP 5 – 315
5/17/5/8/13=48 rx’d
BP 135×10/155×8/175×6/205×3/195×5/195×5
WOD: 8/14/5/8/11 = 46 Rx’d
BP: 225lb 5 Rep Max.
30/18/9/14/15=86
Bp 5 rep max @ 275
John J is a BEAST!! By far the strongest pound for pound athelete in the gym…. Great work man, keep it up!
Athlete^
BP – 85
WOD – 76 (singles/purple band)
Bench 235, WOD 12/15/6/11/11 55
WOD 12(singles)/25/14/3/6=60
BP 85
WOD 21 singles/8/3 ring row/4/8=44
bp=75
BP 5 rep max at 105
84 reps on Tabata w/ counting singles on jumprope (red bd strict pull ups)