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Wednesday, 17 October 2012 / Published in WOD2

Thursday 10.18.12

“Tabata”

Double Under
Air Squat
Pull-up
Push-up
Ab Mat Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71

Compare to 5.12.12

Strength: Bench Press (find a 5 rep max)

Compare SWOD to HERE

Donny Shankle Snatches 380lbs-Video

Watch The CrossFit Invitational Here-Video

Evidenced Based Fitness (Why Gym Class Isn’t All It Is Cracked Up To Be)

Paleotreats.com

No one lights a lamp and hides it in a clay jar or puts it under a bed. Instead, they put it on a stand, so that those who come in can see the light. For there is nothing hidden that will not be disclosed, and nothing concealed that will not be known or brought out into the open.  Therefore consider carefully how you listen. Whoever has will be given more; whoever does not have, even what they think they have will be taken from them.~Luke 8:16-18

18 Comments to “ Thursday 10.18.12”

  1. Zack Lovingood says :
    October 18, 2012 at 6:08 pm

    25/15/7/10/10=67

  2. Penny J says :
    October 18, 2012 at 6:57 pm

    21/13/5/8/10 : 57 total

  3. Amanda Johnson says :
    October 18, 2012 at 7:44 pm

    BP 5 Rep Max @ 130lbs
    20/15/5/10/15= 65

  4. ashley smith says :
    October 18, 2012 at 8:25 pm

    BP 5 rep 145
    wod total= 52

  5. Greta says :
    October 18, 2012 at 8:48 pm

    7/12/7/12/6=44

  6. Nikol says :
    October 18, 2012 at 8:53 pm

    20/14/4/7/11 = 56
    BP 105

  7. Kary says :
    October 18, 2012 at 9:03 pm

    BP 5 rep max: 90 lb
    WOD 83 (singles)

  8. Miranda says :
    October 18, 2012 at 9:17 pm

    4 no band/7/12/37 singles/15 = 75
    BP: 90lbs

  9. Dan says :
    October 18, 2012 at 9:30 pm

    Wod – 52
    BP 5 – 315

  10. Keith says :
    October 18, 2012 at 10:12 pm

    5/17/5/8/13=48 rx’d
    BP 135×10/155×8/175×6/205×3/195×5/195×5

  11. John J says :
    October 18, 2012 at 10:20 pm

    WOD: 8/14/5/8/11 = 46 Rx’d
    BP: 225lb 5 Rep Max.

  12. Matt G says :
    October 18, 2012 at 10:49 pm

    30/18/9/14/15=86
    Bp 5 rep max @ 275

    John J is a BEAST!! By far the strongest pound for pound athelete in the gym…. Great work man, keep it up!

  13. Matt G says :
    October 18, 2012 at 10:51 pm

    Athlete^

  14. Annalisse says :
    October 18, 2012 at 11:05 pm

    BP – 85
    WOD – 76 (singles/purple band)

  15. Joel Irwin says :
    October 19, 2012 at 7:32 am

    Bench 235, WOD 12/15/6/11/11 55

  16. Kim J says :
    October 19, 2012 at 8:40 am

    WOD 12(singles)/25/14/3/6=60
    BP 85

  17. cory marie says :
    October 19, 2012 at 10:01 am

    WOD 21 singles/8/3 ring row/4/8=44
    bp=75

  18. Amy Brown says :
    October 19, 2012 at 3:01 pm

    BP 5 rep max at 105
    84 reps on Tabata w/ counting singles on jumprope (red bd strict pull ups)

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