Thursday 10.17.13

As many rounds and reps as possible in 9 minutes of:

10 True Push Ups
30 Double Unders

Rx’d + Unbroken Double Unders

1) Bench Press 3-5-7-5-3

2) 6 rounds not for time of:

7 Toes to Bar
7 Strict Ring Dips

3) Row 1k for time

6am Training Session At The Trainers Summit-Video

“As I grow older, I pay less attention to what men say.  I just watch what they do.”~Andrew Carnagie

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