As many rounds and reps as possible in 9 minutes of:
10 True Push Ups
30 Double Unders
Rx’d + Unbroken Double Unders
1) Bench Press 3-5-7-5-3
2) 6 rounds not for time of:
7 Toes to Bar
7 Strict Ring Dips
3) Row 1k for time
6am Training Session At The Trainers Summit-Video
“As I grow older, I pay less attention to what men say. I just watch what they do.”~Andrew Carnagie
Row 1k 3:39.8
BP 245/225/215/225/245fail
WOD 8 full +7 reps (60 singles/rd)
BP 155/145/135/145/165×2
WOD 7 full+10+6
Row 3:31.7
Row 1K 3:34
BP 245/225/215/225/245
WOD 5 Full
BP 95/85/80/85/95
WOD 8 full+6 (DLoad & 60 singles)
Row 1K 4:36
12 full + 10pu/24du
BP 65/60/55/60/65
WOD: 5 Full+8 (Deloads&60 singles)
Row 500m 3:36
BP: 105/100/95/100/105
WOD 7 full (singles)
1k row 4:06
BP 185/165/155
5 full
PR first time doing toes to bar & went down to a blue band fir dips!!
4.10 on the 1k row
7 Full + 10+ 50 singles (8 f @9:04)
Row 1K 4:48
BP 100/95/85/90/95
,k,
6 full+ 10+ 5 singles
Row 4:19
BP 135/125/115/125/135
BP- 95/85/80/85/95
WOD- 7 Full
Row-4:37
BP 295/265/255/270/300 fail last rep of 300
WOD 10 full (subbed 15 DU’s per round)
1K row 3:20.5
7 full deloads and singles
Tested my strength with this WOD in my garage. I’ll see you all Monday!! I’ve missed this!
9 full + 10 pu, (singles)…… BP 115/95/85/95/105
4:02 1k row….. Still can’t do a bar muscle up
BP: 205/185/165/185/205×1
WOD: 7 FULL+10+40 (Deloads and Singles)
Row: 3:41
SWOD 105/100/95/100/105
WOD 6 full + 5 pu
1K row 4:15
8 full + 10 push ups
BP 225/205/185/205/215
8 Full
Row 3:28.6
8 full + 4 (singles doubled)
Row 4:33
BP 100/95/90/95/100
SWOD 85/80/75/80/85
WOD 7 full (singles)
Row 4:34
BP 255/225/185/225/255
WOD 8 full
ROW 3:44
10 full + 4pu
Row 3:05
6 full + 7 (still doin singles 🙁
Row 4:14
BP 105/100/95/100/105
8+10 singles
BP 255/245/225/245/255
8 (sub 10-kb swings for dubs)
205/195/185/195/205
Row 3:28
12 full
Row 3:14
wod: 9 full + 10 + 22
Row: 4:09 – I am so bad at rowing
Row: 4:16
WOD: 7full +8pu ( sub 40 singles & 10 doubles each set )
BP: 175/155/135/155/175
9full +10 push-ups. 275/255/245/265/275. Row 3:50…plus school house hill run before the row…awful
7full + 10 PU
4:23 row
BP 105/100/95