Thursday 10.17.13

As many rounds and reps as possible in 9 minutes of:

10 True Push Ups
30 Double Unders

Rx’d + Unbroken Double Unders

1) Bench Press 3-5-7-5-3

2) 6 rounds not for time of:

7 Toes to Bar
7 Strict Ring Dips

3) Row 1k for time

6am Training Session At The Trainers Summit-Video

“As I grow older, I pay less attention to what men say.  I just watch what they do.”~Andrew Carnagie

30 Replies to “Thursday 10.17.13”

  1. BP 185/165/155
    5 full
    PR first time doing toes to bar & went down to a blue band fir dips!!
    4.10 on the 1k row

  2. 7 full deloads and singles

    Tested my strength with this WOD in my garage. I’ll see you all Monday!! I’ve missed this!

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