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Wednesday, 15 October 2014 / Published in WOD2

Thursday 10.16.14

DSC_2994

As many rounds and reps as possible in 15 minutes of:

10 KB Swings
10 Ring Dips
10 Push Presses (115/80)

Rx’d + (135/95)

1) Bench Press 2-2-2-2-2-2-2-2-2-2 (resting 60 seconds between sets)

Are One Of These 5 Things Keeping You From Reaching Your Goals?-CrossFit Invictus

“Good habits are just as addictive as bad habits, but much more rewarding in the end.”

21 Comments to “ Thursday 10.16.14”

  1. Zack O says :
    October 16, 2014 at 11:01 am

    BP 300
    5 full + 2 (135lbs)

  2. Bresch says :
    October 16, 2014 at 12:45 pm

    BP 245
    7 full @ 135lb pp, bar dips, 70kb

  3. John J. says :
    October 16, 2014 at 4:29 pm

    6 full + 26 (115/53)
    BP: 205 lb then 20 at 155 lb.

  4. Brian King says :
    October 16, 2014 at 6:17 pm

    250×2 275×4 290×2 300×1 315×1
    6full+10 kb @rx with blue band dips

  5. Matt Wood says :
    October 16, 2014 at 6:40 pm

    7 Full+10+10
    BP 245

  6. Kim J says :
    October 16, 2014 at 6:51 pm

    BP 85
    WOD 6 full (35 lb KB/60lb PP)

  7. Adam says :
    October 16, 2014 at 6:56 pm

    BP- 275, 295(7sets) 305, 315
    WOD- 7+10+10 @135 and 70KB

  8. Zack Lovingood says :
    October 16, 2014 at 7:04 pm

    6 full + 10 + 5
    BP: 255

  9. Penny J says :
    October 16, 2014 at 7:44 pm

    6 full + 10 + 4 (53 kB/ 80 pp)
    SWOD 105 BP

  10. Nikol says :
    October 16, 2014 at 8:04 pm

    6 full + 4
    BP 115

  11. Heather says :
    October 16, 2014 at 8:15 pm

    7 Full +10+10 (35/55/push-ups for dips)
    85 BP

  12. Ray Gutierrez says :
    October 16, 2014 at 8:19 pm

    10 full + 8kb
    BP 300

  13. Danny says :
    October 16, 2014 at 8:50 pm

    6 Full + 18 (53 KB/Bar PU/75 PP)
    BP – 185

  14. Matt G says :
    October 16, 2014 at 9:11 pm

    9full + 7
    BP: 275

  15. Brandy F says :
    October 16, 2014 at 9:19 pm

    5 full +10+10+5 (53KB/80PP/blue band on dips)
    BP 115

  16. Michael S says :
    October 16, 2014 at 9:26 pm

    7F + 1 (53, GBBD, 115)

    BP 245
    20 @ 185

  17. Erik Laney says :
    October 16, 2014 at 9:32 pm

    9 full + 2 KB (53/115/bar dips)

  18. Frankie Roberson says :
    October 16, 2014 at 9:34 pm

    7 Full +10 +10 (26 KB, Green Band Dips, 40/35 PP)
    75 BP

  19. Keith says :
    October 16, 2014 at 9:36 pm

    6 full + 26 rx
    BP 205

  20. Sully says :
    October 17, 2014 at 6:40 am

    7 full +10+10

  21. Shawn J says :
    October 17, 2014 at 10:44 am

    7 full + 10 @ 135 & 70
    BP 275×4/285/295×5

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