As many rounds and reps as possible in 15 minutes of:
10 KB Swings
10 Ring Dips
10 Push Presses (115/80)
Rx’d + (135/95)
1) Bench Press 2-2-2-2-2-2-2-2-2-2 (resting 60 seconds between sets)
Are One Of These 5 Things Keeping You From Reaching Your Goals?-CrossFit Invictus
“Good habits are just as addictive as bad habits, but much more rewarding in the end.”
BP 300
5 full + 2 (135lbs)
BP 245
7 full @ 135lb pp, bar dips, 70kb
6 full + 26 (115/53)
BP: 205 lb then 20 at 155 lb.
250×2 275×4 290×2 300×1 315×1
6full+10 kb @rx with blue band dips
7 Full+10+10
BP 245
BP 85
WOD 6 full (35 lb KB/60lb PP)
BP- 275, 295(7sets) 305, 315
WOD- 7+10+10 @135 and 70KB
6 full + 10 + 5
BP: 255
6 full + 10 + 4 (53 kB/ 80 pp)
SWOD 105 BP
6 full + 4
BP 115
7 Full +10+10 (35/55/push-ups for dips)
85 BP
10 full + 8kb
BP 300
6 Full + 18 (53 KB/Bar PU/75 PP)
BP – 185
9full + 7
BP: 275
5 full +10+10+5 (53KB/80PP/blue band on dips)
BP 115
7F + 1 (53, GBBD, 115)
BP 245
20 @ 185
9 full + 2 KB (53/115/bar dips)
7 Full +10 +10 (26 KB, Green Band Dips, 40/35 PP)
75 BP
6 full + 26 rx
BP 205
7 full +10+10
7 full + 10 @ 135 & 70
BP 275×4/285/295×5