As many reps as possible in 20 minutes of:
Prowler Push 60 yards
Rest 60 seconds between efforts
Strength: Sumo Deadlift 5 x 3
Compare SWOD and add loads to HERE
Skill: Create a 3 month series of training goals – write down what you would like to accomplish before the end of the year. Share to comments if you would like, but you MUST write them down and keep them somewhere visible.
Experimenting With The Squat Day
Do Your Thighs Touch? Embrace Them!!
“Wants and Needs”-CrossFit Lisbeth
Got Choline? Why Pregnant or Breastfeeding Women Need to Eat Eggs
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.~Phillipians 4:6-7
Love the squat article. Lets do it!
275×2/295×2/315 SD
3 prowler push w/45 lb plate
1 w/ 25 lb plate
SDL 115/125/135/140/140
6 PP with no weight
315 sumo DL
Rogue dog sled push
1st pass 45 + 2 25 plates, note to self dont do that again
2nd pass 45 & 25 plate
3rd pass 45 plate
4th & 5th pass 25 lb plate
completely busted and quit to lick my wounds while i could still walk
6 rounds Rogue dog sled push
8 rounds @ 45lb
My bad
DL 405
SD5x225
5 @ 45
1 @ 25
HOLY COW!!
Vomit Comet push 5@25
SDL 275×3/300×2/315
Row (1,2,3,4,3,2,1 minutes) 4633m
Training Goal: Try to be as strong as Ashley. Dang!
vomit comet…Keith, I like your style.
DL = 205
Prowler Push
1st pass 1-45 + 2-25
2nd pass 1-45 + 1-25
3rd pass 1-45 (see the trend)
4th pass 1-25
5th pass NO WEIGHT just the sled
No sixth pass. While Shawn was licking his wounds i had to go, well you’ll see what the prowler did to me later (stay tuned).
By all these stories and phrases like “vomit comet” and “licking my wounds” and “holy cow!”… I am not feeling so guilty about being in Cherokee at a volleyball game and not being able to make it back in time.:)
My bad
2 passes 25
2 passes 15
4 passes no weight
Haha
6 rds