As many reps as possible in 20 minutes of:
Prowler Push 60 yards
Rest 60 seconds between efforts
Strength: Sumo Deadlift 5 x 3
Compare SWOD and add loads to HERE
Skill: Create a 3 month series of training goals – write down what you would like to accomplish before the end of the year. Share to comments if you would like, but you MUST write them down and keep them somewhere visible.
“Wants and Needs”-CrossFit Lisbeth
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.~Phillipians 4:6-7