Thursday 10.11.12

As many reps as possible in 20 minutes of:

Prowler Push 60 yards
Rest 60 seconds between efforts

Strength: Sumo Deadlift 5 x 3

Compare SWOD and add loads to HERE

Skill: Create a 3 month series of training goals – write down what you would like to accomplish before the end of the year.  Share to comments if you would like, but you MUST write them down and keep them somewhere visible.

Experimenting With The Squat Day

Do Your Thighs Touch? Embrace Them!!

“Wants and Needs”-CrossFit Lisbeth

Got Choline? Why Pregnant or Breastfeeding Women Need to Eat Eggs

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.~Phillipians 4:6-7

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