Thursday 10.11.12

As many reps as possible in 20 minutes of:

Prowler Push 60 yards
Rest 60 seconds between efforts

Strength: Sumo Deadlift 5 x 3

Compare SWOD and add loads to HERE

Skill: Create a 3 month series of training goals – write down what you would like to accomplish before the end of the year.  Share to comments if you would like, but you MUST write them down and keep them somewhere visible.

Experimenting With The Squat Day

Do Your Thighs Touch? Embrace Them!!

“Wants and Needs”-CrossFit Lisbeth

Got Choline? Why Pregnant or Breastfeeding Women Need to Eat Eggs

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.~Phillipians 4:6-7

17 Replies to “Thursday 10.11.12”

  1. 315 sumo DL
    Rogue dog sled push
    1st pass 45 + 2 25 plates, note to self dont do that again
    2nd pass 45 & 25 plate
    3rd pass 45 plate
    4th & 5th pass 25 lb plate
    completely busted and quit to lick my wounds while i could still walk

  2. DL = 205
    Prowler Push
    1st pass 1-45 + 2-25
    2nd pass 1-45 + 1-25
    3rd pass 1-45 (see the trend)
    4th pass 1-25
    5th pass NO WEIGHT just the sled
    No sixth pass. While Shawn was licking his wounds i had to go, well you’ll see what the prowler did to me later (stay tuned).

  3. By all these stories and phrases like “vomit comet” and “licking my wounds” and “holy cow!”… I am not feeling so guilty about being in Cherokee at a volleyball game and not being able to make it back in time.:)

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