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Wednesday, 10 October 2012 / Published in WOD2

Thursday 10.11.12

As many reps as possible in 20 minutes of:

Prowler Push 60 yards
Rest 60 seconds between efforts

Strength: Sumo Deadlift 5 x 3

Compare SWOD and add loads to HERE

Skill: Create a 3 month series of training goals – write down what you would like to accomplish before the end of the year.  Share to comments if you would like, but you MUST write them down and keep them somewhere visible.

Experimenting With The Squat Day

Do Your Thighs Touch? Embrace Them!!

“Wants and Needs”-CrossFit Lisbeth

Got Choline? Why Pregnant or Breastfeeding Women Need to Eat Eggs

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.~Phillipians 4:6-7

17 Comments to “ Thursday 10.11.12”

  1. Zack O. says :
    October 10, 2012 at 9:54 pm

    Love the squat article. Lets do it!

  2. Josh says :
    October 11, 2012 at 8:31 pm

    275×2/295×2/315 SD
    3 prowler push w/45 lb plate
    1 w/ 25 lb plate

  3. Kary says :
    October 11, 2012 at 8:55 pm

    SDL 115/125/135/140/140
    6 PP with no weight

  4. Shawn J says :
    October 11, 2012 at 9:10 pm

    315 sumo DL
    Rogue dog sled push
    1st pass 45 + 2 25 plates, note to self dont do that again
    2nd pass 45 & 25 plate
    3rd pass 45 plate
    4th & 5th pass 25 lb plate
    completely busted and quit to lick my wounds while i could still walk

  5. Penny J says :
    October 11, 2012 at 9:13 pm

    6 rounds Rogue dog sled push

  6. Erik Laney says :
    October 11, 2012 at 10:13 pm

    8 rounds @ 45lb
    My bad

  7. Erik Laney says :
    October 11, 2012 at 10:14 pm

    DL 405

  8. John I says :
    October 12, 2012 at 8:00 am

    SD5x225

  9. ashley smith says :
    October 12, 2012 at 8:46 am

    5 @ 45
    1 @ 25
    HOLY COW!!

  10. Keith Wood says :
    October 12, 2012 at 9:44 am

    Vomit Comet push 5@25

  11. Twiggs says :
    October 12, 2012 at 10:17 am

    SDL 275×3/300×2/315
    Row (1,2,3,4,3,2,1 minutes) 4633m
    Training Goal: Try to be as strong as Ashley. Dang!

  12. Erika says :
    October 12, 2012 at 10:54 am

    vomit comet…Keith, I like your style.

  13. Adam D. says :
    October 12, 2012 at 1:17 pm

    DL = 205
    Prowler Push
    1st pass 1-45 + 2-25
    2nd pass 1-45 + 1-25
    3rd pass 1-45 (see the trend)
    4th pass 1-25
    5th pass NO WEIGHT just the sled
    No sixth pass. While Shawn was licking his wounds i had to go, well you’ll see what the prowler did to me later (stay tuned).

  14. Amy Brown says :
    October 12, 2012 at 2:13 pm

    By all these stories and phrases like “vomit comet” and “licking my wounds” and “holy cow!”… I am not feeling so guilty about being in Cherokee at a volleyball game and not being able to make it back in time.:)

  15. Erik Laney says :
    October 12, 2012 at 2:37 pm

    My bad

  16. Greta says :
    October 12, 2012 at 9:04 pm

    2 passes 25
    2 passes 15
    4 passes no weight

  17. Tia says :
    October 15, 2012 at 8:29 pm

    Haha
    6 rds

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