Thursday 10.10.13

10 rounds of:

Even minutes-7 Bench Press reps
Odd minutes-10 Box Jumps (30/24)

1) Teams of 2 complete 4 rounds each of:

20 V-Ups while partner holds static plank (45/25)
Only working while partner holds static plank

Nationwide Equipment Abuse Alert-CrossFit Verve

Do You Really Have a Specific Weakness or Are You Just Weak?

90/10, 80/20, 40/60… What’s Your Paleo Percentage?

Nutrition Clinic Thursday, October 10th 6:30pm (free to CFM members 10$ for non members).  This is a basic nutrition class and will not contain specifics about the challenge.

The “Shed The Winter Coat Before Winter Nutrition Challenge” will officially begin Monday, October 14th. If you plan on participating please sign up at gym.

Trust in the LORD with all your heart and do not lean on your own understanding.  In all your ways acknowledge Him, and He will make your paths straight.  ~Proverbs 3:5-6

17 Replies to “Thursday 10.10.13”

  1. WOD in Cull man again

    WOD for time
    30 Thrusters @75
    30 lateral jumps over the bar
    30 push jerks @75
    30 burpee over bar
    30 KB swing @53
    30 Doubleunders
    Time 11:31

    Post WOD 50 v ups

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