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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Run 1 Mile (reverse MHS Loop)
12 Rope Climbs (without jumping)
800 M Run (MMS)
9 Rope Climbs (without jumping)
Bad CrossFit Gym Etiquette -Video
“Love is not about finding the right person, but creating a right relationship. It’s not about how much love you have in the beginning but how much love you build till the end.”
What is the +250lb workout?
23:30 w/ 2k,1k rows
29:31 (36/27 HKR)
28:48 (ab mats)
24:36 (48/36 v-ups)
(48 v-up/ab mat)