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Wednesday, 08 January 2014 / Published in WOD2

Thursday 1.9.14

3 rounds for time of:

800 M Run (MMS)
20 Wall Balls (20/14)
10 Toes to Bar

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

Finding The Fittest In 2014-Video

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”~John Quincy Adams

25 Comments to “ Thursday 1.9.14”

  1. Cindy says :
    January 9, 2014 at 10:34 am

    27:18 (12#wb)
    GOATS: dbl unders, ghd sit-ups

  2. Mama Jenny says :
    January 9, 2014 at 10:57 am

    21:01 (550+6#WB
    GOATS: Power Snatch & Pull ups (Goal this year is pull up without bands!)

  3. John J says :
    January 9, 2014 at 3:54 pm

    21:19 RX
    Goat: EMOM for 10 min: 1 Hang Snatch/ 2 Power Snatches/ 3 OHS’s.

  4. Michael S says :
    January 9, 2014 at 5:59 pm

    27:50 (med ball cleans, 20 ab mats/rd)

    Goats: EMOM for 10 min: DU’s – I strung 5 together today :), row

  5. Patrick Garrett says :
    January 9, 2014 at 8:48 pm

    WOD 25.28 v-ups
    Goat1 double unders
    goat2 toes to bar

  6. Heather says :
    January 9, 2014 at 8:48 pm

    22:00

  7. Kyle McClure says :
    January 9, 2014 at 9:01 pm

    WOD 23:38 v-ups

    Goats: kipping pullup/handstand pushup (box)

  8. Brian says :
    January 9, 2014 at 9:02 pm

    27:21
    Double unders and hand stand pushups. I don’t think there is a farm around big enough to hold all my goats

  9. Jenni Irwin says :
    January 9, 2014 at 9:15 pm

    WOD: 20:35

    goat – muscle ups – emom for 10 minutes

  10. Bresch says :
    January 9, 2014 at 9:24 pm

    28:10

  11. Amanda J says :
    January 9, 2014 at 9:32 pm

    WOD 18:18 (1000m Row for run)

  12. Danny says :
    January 9, 2014 at 9:43 pm

    38:55
    Sub – Air Squats with Vest/V-ups

  13. Miranda says :
    January 9, 2014 at 9:48 pm

    24:57 (12lb WB)

  14. Amy Brown says :
    January 9, 2014 at 9:50 pm

    26:00 12#WB/TTB

  15. Brandy Farmer says :
    January 9, 2014 at 9:57 pm

    26:53
    Strung together 3 DU’s (Kyle witnessed it…lol) 🙂
    and a bunch with a stupid single in between!

  16. Shawn J says :
    January 9, 2014 at 10:17 pm

    21:52 Rx

  17. Twiggs says :
    January 9, 2014 at 10:28 pm

    23:10

  18. Matt W says :
    January 9, 2014 at 10:40 pm

    21:52

  19. Keith says :
    January 9, 2014 at 10:44 pm

    21:14
    Goats, HSPU & Pull ups

  20. Sully says :
    January 9, 2014 at 11:57 pm

    20:45

  21. Josh F says :
    January 10, 2014 at 1:00 am

    26:22

  22. Frank says :
    January 10, 2014 at 8:56 am

    28:10 (14lb WB and V-ups)
    Goats: Double Unders and KTE

  23. Frank says :
    January 10, 2014 at 8:56 am

    Correction: 28:20

  24. Kayla Farmer says :
    January 10, 2014 at 10:07 am

    29:33 rx’d
    Goats: butterfly pull-ups and v-ups

  25. J McClure says :
    January 12, 2014 at 7:30 pm

    20:54

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