3 rounds for time of:
800 M Run (MMS)
20 Wall Balls (20/14)
10 Toes to Bar
1) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1”
Odd minutes-“Goat 2”
Finding The Fittest In 2014-Video
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”~John Quincy Adams
27:18 (12#wb)
GOATS: dbl unders, ghd sit-ups
21:01 (550+6#WB
GOATS: Power Snatch & Pull ups (Goal this year is pull up without bands!)
21:19 RX
Goat: EMOM for 10 min: 1 Hang Snatch/ 2 Power Snatches/ 3 OHS’s.
27:50 (med ball cleans, 20 ab mats/rd)
Goats: EMOM for 10 min: DU’s – I strung 5 together today :), row
WOD 25.28 v-ups
Goat1 double unders
goat2 toes to bar
22:00
WOD 23:38 v-ups
Goats: kipping pullup/handstand pushup (box)
27:21
Double unders and hand stand pushups. I don’t think there is a farm around big enough to hold all my goats
WOD: 20:35
goat – muscle ups – emom for 10 minutes
28:10
WOD 18:18 (1000m Row for run)
38:55
Sub – Air Squats with Vest/V-ups
24:57 (12lb WB)
26:00 12#WB/TTB
26:53
Strung together 3 DU’s (Kyle witnessed it…lol) 🙂
and a bunch with a stupid single in between!
21:52 Rx
23:10
21:52
21:14
Goats, HSPU & Pull ups
20:45
26:22
28:10 (14lb WB and V-ups)
Goats: Double Unders and KTE
Correction: 28:20
29:33 rx’d
Goats: butterfly pull-ups and v-ups
20:54