Thursday 1.9.14

3 rounds for time of:

800 M Run (MMS)
20 Wall Balls (20/14)
10 Toes to Bar

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

Finding The Fittest In 2014-Video

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”~John Quincy Adams

25 Replies to “Thursday 1.9.14”

  1. 27:50 (med ball cleans, 20 ab mats/rd)

    Goats: EMOM for 10 min: DU’s – I strung 5 together today :), row

  2. 27:21
    Double unders and hand stand pushups. I don’t think there is a farm around big enough to hold all my goats

  3. 26:53
    Strung together 3 DU’s (Kyle witnessed it…lol) 🙂
    and a bunch with a stupid single in between!

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