3 rounds for time of:
800 M Run (MMS)
20 Wall Balls (20/14)
10 Toes to Bar
1) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1”
Odd minutes-“Goat 2”
Finding The Fittest In 2014-Video
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”~John Quincy Adams