Thursday 1.9.14

3 rounds for time of:

800 M Run (MMS)
20 Wall Balls (20/14)
10 Toes to Bar

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

Finding The Fittest In 2014-Video

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”~John Quincy Adams

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