Thursday 1.8.15


Complete the following by alternating between the two movements for time:

50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Box Jumps (24/20)

Compare to 4.28.14

1) 5 rounds not for time of:

12 Double KB Walking Lunges (front rack)

Catching Kayla….Why Do I Run?-Video

“You can’t live a perfect day without doing something for someone who will never be able to repay you.”~John Wooden

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