3 rounds for time of:
Run 400 meters
30 Overhead squats(75/50)
21 Pull-ups
Chris Spealer Does 100 Pull ups
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– Brian Tracy
14:04
20:01 ONE BAD DAY
14:16
19:27 – 65lbs im with Jerran didn’t have it today
14:24
16:48 35lbs
13:44 (35lbs, band pull ups)
21:25 – I don’t like overhead squats. Used baby bar 🙁
12:18
20:19
15:20
I was the 15:20
15:20
19:48 I didn’t have it so much either today love overhead squats but pullups took FOREVER..
18:14(45lb)
17:11 (35lb)
12:42(did 200m runs instead of 400/45lb OH Squats)