Thursday 1.6.11

3 rounds for time of:
Run 400 meters
30 Overhead squats(75/50)
21 Pull-ups

Chris Spealer Does 100 Pull ups

Log your daily food intake in our nutrition forum with it’s new name-You Gotta EAT

Develop the winning edge; small differences in your performance can lead to large differences in your results.
– Brian Tracy
Categories: WOD

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