/ Published in WOD

Thursday 1.6.11

3 rounds for time of:
Run 400 meters
30 Overhead squats(75/50)
21 Pull-ups  

Chris Spealer Does 100 Pull ups

Log your daily food intake in our nutrition forum with it’s new name-You Gotta EAT

Develop the winning edge; small differences in your performance can lead to large differences in your results.
– Brian Tracy

17 Comments to “ Thursday 1.6.11”

  1. jenni.irwin says :
    January 6, 2011 at 8:27 pm

    14:04

  2. Jerran T says :
    January 6, 2011 at 8:33 pm

    20:01 ONE BAD DAY

  3. Ethan Westmoreland says :
    January 6, 2011 at 9:17 pm

    14:16

  4. Josh Swanson says :
    January 6, 2011 at 9:58 pm

    19:27 – 65lbs im with Jerran didn’t have it today

  5. Amy Brown says :
    January 6, 2011 at 10:00 pm

    14:24

  6. Tracy Helton says :
    January 6, 2011 at 10:38 pm

    16:48 35lbs

  7. Megan Swanson says :
    January 6, 2011 at 10:40 pm

    13:44 (35lbs, band pull ups)

  8. Jennifer Cable says :
    January 6, 2011 at 10:43 pm

    21:25 – I don’t like overhead squats. Used baby bar 🙁

  9. Erik Laney says :
    January 6, 2011 at 10:49 pm

    12:18

  10. ctwade says :
    January 6, 2011 at 11:38 pm

    20:19

  11. ctwade says :
    January 6, 2011 at 11:38 pm

    15:20

  12. ctwade says :
    January 6, 2011 at 11:39 pm

    I was the 15:20

  13. Daniel Wade says :
    January 6, 2011 at 11:41 pm

    15:20

  14. ashleysmith says :
    January 7, 2011 at 8:00 am

    19:48 I didn’t have it so much either today love overhead squats but pullups took FOREVER..

  15. Allison Laney says :
    January 7, 2011 at 9:36 am

    18:14(45lb)

  16. Shannon Raper says :
    January 7, 2011 at 10:55 am

    17:11 (35lb)

  17. Amanda Johnson says :
    January 8, 2011 at 7:19 am

    12:42(did 200m runs instead of 400/45lb OH Squats)