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Wednesday, 04 January 2012 / Published in WOD2

Thursday 1.5.12

4 rounds of:

Max reps bench press (bodyweight/75%)
100 M Banded sprint
Max reps Ring dips

Post total reps for bench press and ring dips to comments.

“Training in the Off-Season” with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

Top Ten From 2011–CrossFit Lisbeth

“The Fat Trap” from the New York Times.

There is no wealth but life.  ~John Ruskin

7 Comments to “ Thursday 1.5.12”

  1. Kim J says :
    January 5, 2012 at 9:21 pm

    42 BP, 12 Ring Dips, 21 banded tricept extensions (red)

  2. Kev says :
    January 5, 2012 at 9:59 pm

    61 BP (55 lbs)
    3? Banded ring dips

  3. Jennifer Cable says :
    January 5, 2012 at 10:10 pm

    Rowed for 10 minutes……..1 minute on/1 minute off for 1386 meters
    Then four rounds of 25 ab mat sit-ups with no mo and 20 kettle bell swings (Russian and slow)

  4. Miranda Moore says :
    January 5, 2012 at 10:37 pm

    44/44 (65lb PP)

  5. Shawn J says :
    January 5, 2012 at 10:59 pm

    37 bench @ 235, 33 ring dip, = 70 total

  6. Twiggs says :
    January 6, 2012 at 10:42 am

    33 bench @175
    38 ring dips W/red band

  7. Zack O. says :
    January 6, 2012 at 10:57 pm

    56 BP @ 225, 48 nose breakers @ 95= 104 total

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