/ Published in WOD2

Thursday 1.31.13

20-15-10 reps for time of:

Push Press (135/95)
Dips
Burpees
Row (Cals)

Compare to 4.11.12

Strength: Close Grip Bench Press 5 x 5

Compare SWOD to HERE

2013 CrossFit Games Registration Is Now Live-Video

3 Steps to Getting Your Girl to Train

“The essence of greatness is neglect of the self.”~James Anthony Froude

27 Comments to “ Thursday 1.31.13”

  1. Erik Laney says :
    January 31, 2013 at 10:50 am

    7:44

  2. Ray Gutierrez says :
    January 31, 2013 at 11:34 am

    7:25

  3. Zack Lovingood says :
    January 31, 2013 at 8:12 pm

    10:36

  4. John J says :
    January 31, 2013 at 8:31 pm

    11:57 (115 lb)
    CGBP: 185 x 4/195 x 1

  5. Joel Irwin says :
    January 31, 2013 at 8:38 pm

    12:09 @ 125, bench 225

  6. Matt W says :
    January 31, 2013 at 8:50 pm

    9:47 lost the bet

  7. Tamala says :
    January 31, 2013 at 8:55 pm

    16:22 (55 lb) de-load push ups instead of dips.

  8. Nikol says :
    January 31, 2013 at 8:55 pm

    12:42 (65 lbs)
    75/85/85/95/95

  9. Megan says :
    January 31, 2013 at 8:57 pm

    13:47 (55lbs)

  10. John I says :
    January 31, 2013 at 8:59 pm

    14:40 @ 115 and 15 and 10 rounds with red banded dips
    BP 155/185/185/185×4 reps/185×3 reps

  11. Brandy Farmer says :
    January 31, 2013 at 9:06 pm

    13:53 @ 55 and banded dips
    BP 85/85/85/90/90

  12. Ariel says :
    January 31, 2013 at 9:19 pm

    13:10
    PP 75

  13. Matt G says :
    January 31, 2013 at 9:43 pm

    8:37

  14. Miranda says :
    January 31, 2013 at 10:04 pm

    13:35 (60lbs/red/blue band dips)

  15. Tia says :
    January 31, 2013 at 10:05 pm

    11:31 (65, red band dips)

  16. Zack O says :
    January 31, 2013 at 10:39 pm

    13:38
    Bench 275

  17. Keith says :
    January 31, 2013 at 11:08 pm

    13:05 (115)
    CGBP 195

  18. Ed says :
    January 31, 2013 at 11:21 pm

    11:42(75lb+banded dips)
    BP 145lb

  19. Mel S. says :
    January 31, 2013 at 11:49 pm

    19:41 (65 lb PP)

  20. Michael S says :
    February 1, 2013 at 12:22 am

    16:42, 115lbs, banded dips
    195lb CGBP

  21. Amy Brown says :
    February 1, 2013 at 12:27 am

    13:15 @65 lbs.
    BP:95/95/100/105/105

  22. Sully says :
    February 1, 2013 at 12:43 am

    10:25

  23. Mel Starks says :
    February 1, 2013 at 9:58 am

    OOPS!! 55 lbs

  24. Danny says :
    February 1, 2013 at 12:58 pm

    18:03 (75#, banded dips)

  25. Greta says :
    February 1, 2013 at 10:14 pm

    12:20(banded dips)
    BP close grip 85/90/90/95/95

  26. cory marie says :
    February 4, 2013 at 10:23 am

    16:40 55lbs banded
    85lb bp

  27. Tuesday 4.16.13 | Crossfit Murphy says :
    April 15, 2013 at 9:57 pm

    […] Compare SWOD to HERE […]