20-15-10 reps for time of:
Push Press (135/95)
Dips
Burpees
Row (Cals)
Compare to 4.11.12
Strength: Close Grip Bench Press 5 x 5
Compare SWOD to HERE
2013 CrossFit Games Registration Is Now Live-Video
3 Steps to Getting Your Girl to Train
“The essence of greatness is neglect of the self.”~James Anthony Froude
7:44
7:25
10:36
11:57 (115 lb)
CGBP: 185 x 4/195 x 1
12:09 @ 125, bench 225
9:47 lost the bet
16:22 (55 lb) de-load push ups instead of dips.
12:42 (65 lbs)
75/85/85/95/95
13:47 (55lbs)
14:40 @ 115 and 15 and 10 rounds with red banded dips
BP 155/185/185/185×4 reps/185×3 reps
13:53 @ 55 and banded dips
BP 85/85/85/90/90
13:10
PP 75
8:37
13:35 (60lbs/red/blue band dips)
11:31 (65, red band dips)
13:38
Bench 275
13:05 (115)
CGBP 195
11:42(75lb+banded dips)
BP 145lb
19:41 (65 lb PP)
16:42, 115lbs, banded dips
195lb CGBP
13:15 @65 lbs.
BP:95/95/100/105/105
10:25
OOPS!! 55 lbs
18:03 (75#, banded dips)
12:20(banded dips)
BP close grip 85/90/90/95/95
16:40 55lbs banded
85lb bp