Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
8 rounds of:
Minute 1- 15/12 Cal Row/BikeMinute 2- 15 BurpeesMinute 3- 20 Ab Mat Sit Ups
1) Devote 15 minutes to mobility work or ROMWOD
“When the trust account is high, communication is easy, instant, and effective.”~Stephen R. Covey