Thursday 1.30.14

4 rounds of:

Teams of 2 alternate to complete max reps in 50 seconds/rest 10 seconds of:

Row (meters)
Deadlifts (185/125)
Toes to Bar

Rx’d + (225/155)

Alternate and complete 4 rounds at each movement before advancing to next exercise.  Rest 1 minute between movements.  Post total as a team for each movement to comments.

We will be on regular schedule today.  Be safe and stay warm!!

“Winter is the season in which people try to keep the house as warm as it was in the summer, when they complained about the heat.”

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