/ Published in WOD2

Thursday 1.30.14

4 rounds of:

Teams of 2 alternate to complete max reps in 50 seconds/rest 10 seconds of:

Row (meters)
Deadlifts (185/125)
Burpees
Toes to Bar

Rx’d + (225/155)

Alternate and complete 4 rounds at each movement before advancing to next exercise.  Rest 1 minute between movements.  Post total as a team for each movement to comments.

We will be on regular schedule today.  Be safe and stay warm!!

“Winter is the season in which people try to keep the house as warm as it was in the summer, when they complained about the heat.”

12 Comments to “ Thursday 1.30.14”

  1. Michael S says :
    January 30, 2014 at 9:39 am

    Matt W and I:
    2146m
    117 DL @ 225
    122 Burpees
    169 TTB (Matt) + Abmats (Me)

  2. Penny J says :
    January 30, 2014 at 12:08 pm

    Shawn and I
    2116 m row
    126 DL (225 & 155)
    136 burpees
    107 TTB

  3. Cindy says :
    January 30, 2014 at 7:09 pm

    Heather and I
    1803/123 @ 115lbs/123/115 kte

  4. J McClure says :
    January 30, 2014 at 9:06 pm

    McClure/Helton
    2015/107/134/156

  5. Keith P. says :
    January 30, 2014 at 9:22 pm

    Keith wood and I…thanks for pulling me through the rows.
    2046/160/136/210 (did v ups).

  6. Keith Wood says :
    January 30, 2014 at 9:49 pm

    And you pulling me through dead lifts.

  7. Nikol says :
    January 30, 2014 at 10:02 pm

    Allison and I 1845/135/127/104

  8. Frank says :
    January 30, 2014 at 10:19 pm

    Hunter and I
    Row: 1803
    DL: 120 (95 & 135)
    Burpees: 112
    V-ups: 138

  9. Matt G says :
    January 30, 2014 at 10:32 pm

    Jenny T and Matt G
    2190m
    DL 184 – 84 Matt/ 100 Jenny (225/125)
    Burpee 82- Matt/ 78 Jenny
    TTB 140- 73 Matt/ 67 Jenny

  10. Erik Laney says :
    January 30, 2014 at 10:50 pm

    Heath and I 2336/160 @ 225/133/110

  11. Amanda J says :
    January 30, 2014 at 11:17 pm

    Dustin and I 2137m/143/143/122

  12. John J. says :
    January 31, 2014 at 7:22 am

    Kara, Avy, and I: 1965/130/116/177