4 rounds of:
Teams of 2 alternate to complete max reps in 50 seconds/rest 10 seconds of:
Row (meters)
Deadlifts (185/125)
Burpees
Toes to Bar
Rx’d + (225/155)
Alternate and complete 4 rounds at each movement before advancing to next exercise. Rest 1 minute between movements. Post total as a team for each movement to comments.
We will be on regular schedule today. Be safe and stay warm!!
“Winter is the season in which people try to keep the house as warm as it was in the summer, when they complained about the heat.”
Matt W and I:
2146m
117 DL @ 225
122 Burpees
169 TTB (Matt) + Abmats (Me)
Shawn and I
2116 m row
126 DL (225 & 155)
136 burpees
107 TTB
Heather and I
1803/123 @ 115lbs/123/115 kte
McClure/Helton
2015/107/134/156
Keith wood and I…thanks for pulling me through the rows.
2046/160/136/210 (did v ups).
And you pulling me through dead lifts.
Allison and I 1845/135/127/104
Hunter and I
Row: 1803
DL: 120 (95 & 135)
Burpees: 112
V-ups: 138
Jenny T and Matt G
2190m
DL 184 – 84 Matt/ 100 Jenny (225/125)
Burpee 82- Matt/ 78 Jenny
TTB 140- 73 Matt/ 67 Jenny
Heath and I 2336/160 @ 225/133/110
Dustin and I 2137m/143/143/122
Kara, Avy, and I: 1965/130/116/177