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Wednesday, 02 January 2013 / Published in WOD2

Thursday 1.3.13

For time:

800 M Run (MMS)
15 Power Snatches (115/75)
800 M Run
15 Power Snatches (115/75)
800 M Run

Rx’d + (145/100)

Strength: Perform 6 Handstand Push Ups every minute on the minute for 10 minutes

Directions For 2013 Nutrition Challenge Food Log

21 Simple Things To Do To Prepare For A Successful 2013-Mark’s Daily Apple

Tips For Successful Goal Setting And Acheivement-CrossFit Invictus

The Scalability Of CrossFit-CrossFit Verve

10 Foods Clean Eating Women Have In The Kitchen

We will resume CrossFit Kids today at 3:30

“The successful person makes a habit of doing what the failing person doesn’t like to do.”~Thomas Edison

28 Comments to “ Thursday 1.3.13”

  1. Erik Laney says :
    January 3, 2013 at 9:01 am

    https://sites.google.com/site/2013nutritionchallenge/

    Sign in from here

  2. Amy Brown says :
    January 3, 2013 at 7:29 pm

    22:44 @60 lbs.

  3. Kim J says :
    January 3, 2013 at 8:31 pm

    31:06 (55lbs)

  4. Tia says :
    January 3, 2013 at 8:48 pm

    23:02 (70 lbs)
    Slooooow on the run!

  5. Jenni Irwin says :
    January 3, 2013 at 8:55 pm

    WOD 85lb snatch – 21:04

  6. Michael S says :
    January 3, 2013 at 8:56 pm

    28:42
    95lbs
    Lead feet

  7. Amanda Johnson says :
    January 3, 2013 at 9:19 pm

    19:33 with 85lb Hang Clean….

  8. Frank says :
    January 3, 2013 at 9:21 pm

    28:10 (75lb PS)

  9. Penny J says :
    January 3, 2013 at 9:26 pm

    20:45 (75 lb snatch)

  10. Greta says :
    January 3, 2013 at 9:31 pm

    24:46 (65lb PS)

  11. Matt W says :
    January 3, 2013 at 9:38 pm

    21:26 rx+

  12. Erik Laney says :
    January 3, 2013 at 9:49 pm

    20:07 (145)

  13. Randy says :
    January 3, 2013 at 9:55 pm

    14:28 (750 m row, 65 lb)

  14. Josh F says :
    January 3, 2013 at 9:58 pm

    26:33 snatch 125

  15. Nikol says :
    January 3, 2013 at 10:10 pm

    24:11 (75)

  16. Twiggs says :
    January 3, 2013 at 10:17 pm

    23:52 (115)

  17. Joel Irwin says :
    January 3, 2013 at 10:19 pm

    21:48 rx’d

  18. Jenny T says :
    January 3, 2013 at 10:19 pm

    19:28 @70lbs

  19. Keith says :
    January 3, 2013 at 10:25 pm

    19:23 (sub 25 70lb Russian KB swings/round)

  20. Shawn J says :
    January 3, 2013 at 10:34 pm

    23:03 Rx’d +

  21. ashley smith says :
    January 3, 2013 at 10:56 pm

    22:11 RX+

  22. Ray says :
    January 3, 2013 at 11:00 pm

    17:10

  23. Matt G says :
    January 3, 2013 at 11:10 pm

    19:17 rx+

  24. Ed says :
    January 3, 2013 at 11:50 pm

    20:00 (65lb)

  25. Nate says :
    January 4, 2013 at 1:58 am

    23:05 rx’d
    Soft on first round of snatches and second run

  26. J. Johnson says :
    January 4, 2013 at 6:17 am

    21:58 (105lb)

  27. John I says :
    January 4, 2013 at 8:54 am

    22:20 @ 95

  28. Adam D. says :
    January 4, 2013 at 3:26 pm

    25:00 @ 95lbs

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