For time:
800 M Run (MMS)
15 Power Snatches (115/75)
800 M Run
15 Power Snatches (115/75)
800 M Run
Rx’d + (145/100)
Strength: Perform 6 Handstand Push Ups every minute on the minute for 10 minutes
Directions For 2013 Nutrition Challenge Food Log
21 Simple Things To Do To Prepare For A Successful 2013-Mark’s Daily Apple
Tips For Successful Goal Setting And Acheivement-CrossFit Invictus
The Scalability Of CrossFit-CrossFit Verve
10 Foods Clean Eating Women Have In The Kitchen
We will resume CrossFit Kids today at 3:30
“The successful person makes a habit of doing what the failing person doesn’t like to do.”~Thomas Edison
https://sites.google.com/site/2013nutritionchallenge/
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22:44 @60 lbs.
31:06 (55lbs)
23:02 (70 lbs)
Slooooow on the run!
WOD 85lb snatch – 21:04
28:42
95lbs
Lead feet
19:33 with 85lb Hang Clean….
28:10 (75lb PS)
20:45 (75 lb snatch)
24:46 (65lb PS)
21:26 rx+
20:07 (145)
14:28 (750 m row, 65 lb)
26:33 snatch 125
24:11 (75)
23:52 (115)
21:48 rx’d
19:28 @70lbs
19:23 (sub 25 70lb Russian KB swings/round)
23:03 Rx’d +
22:11 RX+
17:10
19:17 rx+
20:00 (65lb)
23:05 rx’d
Soft on first round of snatches and second run
21:58 (105lb)
22:20 @ 95
25:00 @ 95lbs