Thursday 1.3.13

For time:

800 M Run (MMS)
15 Power Snatches (115/75)
800 M Run
15 Power Snatches (115/75)
800 M Run

Rx’d + (145/100)

Strength: Perform 6 Handstand Push Ups every minute on the minute for 10 minutes

Directions For 2013 Nutrition Challenge Food Log

21 Simple Things To Do To Prepare For A Successful 2013-Mark’s Daily Apple

Tips For Successful Goal Setting And Acheivement-CrossFit Invictus

The Scalability Of CrossFit-CrossFit Verve

10 Foods Clean Eating Women Have In The Kitchen

We will resume CrossFit Kids today at 3:30

“The successful person makes a habit of doing what the failing person doesn’t like to do.”~Thomas Edison

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