Thursday 1.29.15


4 rounds of:

With a 4 minute continuously running clock complete:

600 M Run
As many Double Unders as possible in time remaining
Rest 90 seconds between rounds

Post run times and total double unders to comments.

1) Front Squat 4 x 4 

How To Get Better Sleep: The Beginner’s Guide To Overcoming Sleep Deprivation

What Is “Karen?”-CrossFit Lisbeth

Squat Mobility Routine-Video

“Never give in—never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense.  Never yield to force; never yield to the apparently overwhelming might of the enemy.”~Winston Churchill

14 Replies to “Thursday 1.29.15”

  1. SWOD 165 PR
    WOD (approximate because I’ve already forgotten the exact numbers)
    2:14 (25) DU’s today with a bunch of singles….strung a few together though
    2:25 (20)
    2:30 (15)
    2:29 (10)

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