Thursday 1.26.12

5 rounds for time of:

15 Clapping Push Ups
30 Double Unders

Strength: Bench Press 2-2-2-2-2-2 (resting 60 seconds between sets).  Add 5 lbs. from last cycle HERE

Sound Familiar to CrossFit Murphy?”All in the Family” with Brenda Glidden, CrossFit Journal preview video [wmv] [mov

Top Ten Reasons Not To Try CrossFit Murphy


 Truth or Lies?-CrossFit Lisbeth

Bacon Egg Muffins

If your workout doesn’t scare you, it’s not hard enough. If it scares you into staying home, then you’re not hard enough.”~Greg Glassman

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