Thursday 1.25.18

As many rounds and reps as possible in 16 minutes of:

10-20-30-40-50 reps of:

Wall Balls (20/14)
Double Unders (x 2)
Complete a 200 M Run after each set

1) Back Squat (work to heavy 5)

“Work harder than you want to and do more than is expected of you.”

14 Replies to “Thursday 1.25.18”

  1. Singles 30/60/90/120 …150-After time expired
    Wall B 10/20/30 @20lb 40@14lb-(50 -incomplete)
    All 200 M run/ Distance completed.
    BS PR 5@ 245

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