As many rounds and reps as possible in 9 minutes of:
10 True Push Ups
10 Dips
10 Toes to Bar
Rest 3 minutes….
800 M Run (MMS) for time
Strength: DB Bench Press 3 x max reps (rest 3 minutes)
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4 full+10+10+8
800m run: 3:52
5 full with bar dips/ 4:50
4 full + 6 (ab mat)/ 7:06
DB BP-35×20/45×15/60×12
4 full rx’d – 4:33 run
DB bench 30 x 15 (3 sets)
5Full + 10 pu
4:52 run
70lb db 19/15/14
4 full (blue band bar dips) and 800 m = 5:34
5 full (deload, blue&red band dips, ttb)
800 m: 5:16
4Full+10PU(banded dips)
5:03
5 Full + 10pu + 5rd
4:24
4 Full + 10 + 2 (Bar dips)
4:41
70 lb DB 10/10/9
4 full + 10 dips + 20 abmat
(7:25)
4 Full
800m run 6:30
DB Bench 20lb (15/15) & 25lb (7)
5 Full + 5 PU’s
800m run: 4:31
DBBP: 20@50lb/13@60/10@60
4 full + 10 + 10 + 3
800m = 4:34
DB bench 15/12/10 (80lb)
3 full+10bd+5ttb
800= 5:46
DB bench 16 @ 70lbs
5 full + 10 push ups
4:52
4 full
800m run = 5:26
DB Bench = 15@45lb then 10@50lb
3 full + 10 + 10 +1 (Last 2 rounds with half abmats, banded dips)
6:22 800M
DBBP 2X12 @ 70lb/5 @ 80lb