Thursday 1.24.13

As many rounds and reps as possible in 9 minutes of:

10 True Push Ups
10 Dips
10 Toes to Bar

Rest 3 minutes….

800 M Run (MMS) for time

Strength: DB Bench Press 3 x max reps (rest 3 minutes)

Compare SWOD to HERE

What About A Free Intro Session To See If I Like CrossFit?-CrossFit One World

Six Tips for the Overhead Squat

The Facts on Rotator Cuff Injuries and Treatment

“A good friend is a connection to life-a tie to the past, a road to the future, the key to sanity in a totally insane world.”~Lois Wyse

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