5 rounds for time of:
20 KB Swings (53/35)
25 Wall Balls (20/14)
30 Double Unders
Rx’d + (70/53)
1) Bench Press 10 x 2 (rest 60 seconds between sets)
2) 3 x 60 second Plank Hold (forearms and toes (45/25)
Rest 1 minute between intervals
Me vs. …-Video
“I learned the value of hard work by working hard.”~Margaret Fitzpatrick