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Wednesday, 22 January 2014 / Published in WOD2

Thursday 1.23.14

5 rounds for time of:

20 KB Swings (53/35)
25 Wall Balls (20/14)
30 Double Unders

Rx’d + (70/53)

1) Bench Press 10 x 2 (rest 60 seconds between sets)

2) 3 x 60 second Plank Hold (forearms and toes (45/25)
Rest 1 minute between intervals

WOD with GOD

Me vs. …-Video

“I learned the value of hard work by working hard.”~Margaret Fitzpatrick

24 Comments to “ Thursday 1.23.14”

  1. Cindy says :
    January 23, 2014 at 11:12 am

    19:24 singles, 12lb wb
    swod 85lbs

  2. Julie S says :
    January 23, 2014 at 11:39 am

    19:25 6 lbs wb, 26 lb kb, row 7 Cal
    Swod 85lbs

  3. Brian says :
    January 23, 2014 at 11:50 am

    SWOD: 185 6 rds/ 205 2 rds/ 225 2 rds

    WOD: 18:04 16 lb wall ball, singles

  4. Bresch says :
    January 23, 2014 at 12:06 pm

    SWOD: 255lbs x 8, 275lbs X 2
    WOD: 17:47 6 rounds couldn’t count this morning

  5. Bresch says :
    January 23, 2014 at 12:07 pm

    WOD: 70lb KB and DU

  6. Heather says :
    January 23, 2014 at 3:35 pm

    11:32 (singles)
    SWOD 85×5 90×5

  7. Michael S says :
    January 23, 2014 at 4:31 pm

    17:14 singles,med ball cleans for WB

  8. Keith P. says :
    January 23, 2014 at 4:53 pm

    Happy birthday, Kyle. Enjoy the wod on your 21st bday.

  9. Matt Wood says :
    January 23, 2014 at 4:59 pm

    15:54

  10. Jenni Irwin says :
    January 23, 2014 at 8:23 pm

    14:11

  11. Amanda J says :
    January 23, 2014 at 9:06 pm

    13:06

  12. Kyle McClure says :
    January 23, 2014 at 9:13 pm

    13:35 thanks Keith!

  13. Mama Jenny says :
    January 23, 2014 at 9:36 pm

    18:25 singles/scaled wall balls
    Happy birthday Kyle!

  14. Danny says :
    January 23, 2014 at 9:41 pm

    Pre-WOD – Shoulder rehab
    WOD – 4 RFT…
    10 Jingle Jangles
    15 Stationary Lunges
    20 Ski Jumps
    25 KB Swings (RH-26lb)
    30 Singles
    17:27
    Post-WOD – ISO Holds for Planks

  15. Zack Lovingood says :
    January 23, 2014 at 9:49 pm

    12:39

  16. John J says :
    January 23, 2014 at 10:20 pm

    20:06 rx
    SWOD 205

  17. Ray Gutierre says :
    January 23, 2014 at 10:38 pm

    9:52

  18. Keith says :
    January 23, 2014 at 10:50 pm

    15:37
    BP 225

  19. Miranda says :
    January 23, 2014 at 11:22 pm

    BP – 85lbs
    16:53 (35lb KB, 12lb WB, Singles)

  20. Erik Laney says :
    January 23, 2014 at 11:24 pm

    Happy Birthday Kyle!!

  21. Shawn J says :
    January 23, 2014 at 11:58 pm

    17:46 @ 70lb

  22. Nikol says :
    January 24, 2014 at 12:27 pm

    16:26

  23. Joe Mariano says :
    January 24, 2014 at 12:38 pm

    275×3… 295 x 4 ….315×3
    15:43

  24. Stacy B says :
    January 24, 2014 at 1:39 pm

    15:59 (35, 12wb . singles)
    BP 100

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