Thursday 1.23.14

5 rounds for time of:

20 KB Swings (53/35)
25 Wall Balls (20/14)
30 Double Unders

Rx’d + (70/53)

1) Bench Press 10 x 2 (rest 60 seconds between sets)

2) 3 x 60 second Plank Hold (forearms and toes (45/25)
Rest 1 minute between intervals

WOD with GOD

Me vs. …-Video

“I learned the value of hard work by working hard.”~Margaret Fitzpatrick

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