5 rounds for time of:
20 KB Swings (53/35)
25 Wall Balls (20/14)
30 Double Unders
Rx’d + (70/53)
1) Bench Press 10 x 2 (rest 60 seconds between sets)
2) 3 x 60 second Plank Hold (forearms and toes (45/25)
Rest 1 minute between intervals
Me vs. …-Video
“I learned the value of hard work by working hard.”~Margaret Fitzpatrick
19:24 singles, 12lb wb
swod 85lbs
19:25 6 lbs wb, 26 lb kb, row 7 Cal
Swod 85lbs
SWOD: 185 6 rds/ 205 2 rds/ 225 2 rds
WOD: 18:04 16 lb wall ball, singles
SWOD: 255lbs x 8, 275lbs X 2
WOD: 17:47 6 rounds couldn’t count this morning
WOD: 70lb KB and DU
11:32 (singles)
SWOD 85×5 90×5
17:14 singles,med ball cleans for WB
Happy birthday, Kyle. Enjoy the wod on your 21st bday.
15:54
14:11
13:06
13:35 thanks Keith!
18:25 singles/scaled wall balls
Happy birthday Kyle!
Pre-WOD – Shoulder rehab
WOD – 4 RFT…
10 Jingle Jangles
15 Stationary Lunges
20 Ski Jumps
25 KB Swings (RH-26lb)
30 Singles
17:27
Post-WOD – ISO Holds for Planks
12:39
20:06 rx
SWOD 205
9:52
15:37
BP 225
BP – 85lbs
16:53 (35lb KB, 12lb WB, Singles)
Happy Birthday Kyle!!
17:46 @ 70lb
16:26
275×3… 295 x 4 ….315×3
15:43
15:59 (35, 12wb . singles)
BP 100