Thursday 1.20.11

Olympic Lifting Cert

With a continuously running clock do one Power Clean and Jerk(135/95) the first minute, two pound Power Clean and Jerks the second minute, three pound Clean and Jerks the third minute… continuing as long as you are able. 

Use as many sets each minute as needed.

Post number of minutes completed to comments. 

Congratulations Brent and Amanda Johnson on the birth of Brynna 10.1 lbs!!!!!!! 

Note:  CFM will be changing the Wednesday schedule. 
4:15 CrossFit WOD
5:15 Olympic Lifting (Snatch and Clean & Jerk)
6:15 CrossFit WOD

Categories: WOD

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