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Wednesday, 01 January 2014 / Published in WOD2

Thursday 1.2.14

As many rounds and reps as possible in 5 minutes of:

5 Power Cleans (115/80)
8 Toes to Bar

Rx’d + (135/95)

1) 10 rounds of:

2 Cleans (touch and go power or squat)
10 Strict Ring Dips

Complete 10 sets with the load increasing every set. Immediately perform 10 strict dips after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.

Rx’d +

3) 3 x Row 1:40 rest 20 seconds…Goal is (500/420 M)

Less Than 2 Months!-2014 CrossFit Games Open and Regional Schedule

Accepting My CrossFit Body

The Importance Of Short Workouts-CrossFit Atlanta

Today’s Schedule:

-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”~Carl Bard

29 Comments to “ Thursday 1.2.14”

  1. Tim N says :
    January 2, 2014 at 8:54 am

    WOD 4 full +5+4 Rx
    SWOD started at 115 and ended at 180. Lost track of weight increases
    along the way.
    Row 503-439-457

  2. Matt G says :
    January 2, 2014 at 11:10 am

    7full + 5

  3. Shawn J says :
    January 2, 2014 at 11:37 am

    SWOD 185/195/205/215/225/235/240/245/250/255
    WOD. 5 full + 5 + 4
    Row. 501/499/501

  4. Shawn J says :
    January 2, 2014 at 11:39 am

    WOD. @135

  5. Michael S says :
    January 2, 2014 at 11:43 am

    SWOD BS 225 – 315

    WOD 5 full + 5 + 10 (95lb, 16 ab mats)

    Row:470-435

  6. Cindy Bradshaw says :
    January 2, 2014 at 6:28 pm

    SWOD: 65,70,75,80,85,90×4 (9rds)
    WOD: 4 full + 3 PC @ 70lbs
    ROW: 402,392,379

  7. John J. says :
    January 2, 2014 at 7:17 pm

    SWOD: 115/180
    WOD: 5 Full + 4 Rx

  8. Jenni Irwin says :
    January 2, 2014 at 7:56 pm

    SWOD: ended at 160

    WOD: 5 full + 5 + 1

  9. Jenni Irwin says :
    January 2, 2014 at 8:07 pm

    ooops forgot the hooooorrrriiibbbblllleeee rowing
    437/408/395

  10. Kim J says :
    January 2, 2014 at 8:34 pm

    SWOD ended 9th round 105 (PR)
    WOD 4 full+5+2 (75lbs)

  11. Jenny T says :
    January 2, 2014 at 8:37 pm

    SWOD 85-150 (150 broken reps) alternating bar and ring dips

    WOD 5 full + 5+ 7 rx+

  12. Amanda J says :
    January 2, 2014 at 8:56 pm

    SWOD ended at 160
    WOD 4 full + 5 + 6
    Row 440/435/438

  13. Amy Brown says :
    January 2, 2014 at 9:18 pm

    SWOD 70-115lbs
    WOD 4 full at 75 PC/ TTB
    Row 396/370/378

  14. Danny says :
    January 2, 2014 at 9:33 pm

    WOD1 – 10 Rounds…
    5 KB Snatch (1-5 @ 26, 6-10 @ 35)
    10 Jingle Jangles (5 Jingles/5 Jangles)
    WOD2 – Tabata 4 Rounds each…
    Abmats
    Static Hold
    Flutter Kicks
    Bicycles
    WOD3 – Row (RH)…
    389/368/362

  15. Keith says :
    January 2, 2014 at 9:44 pm

    135/145/150/160/165/175/180/185/190/200 & ring dips
    5F + 5 rx
    Row 496/473/467

  16. Erik Laney says :
    January 2, 2014 at 9:47 pm

    Row 509/502/502

  17. Penny J says :
    January 2, 2014 at 9:48 pm

    SWOD 85–135
    WOD 5 full RX+
    Row 424/391/397

  18. Joel Irwin says :
    January 2, 2014 at 9:55 pm

    swod 155-245, wod 5 full + 5

  19. Bresch says :
    January 2, 2014 at 10:04 pm

    SWOD: 175,185,195,205,215,225,235,245,250,255

  20. Tim H. says :
    January 2, 2014 at 10:24 pm

    SWOD: 155/210, Bar Dips
    WOD: 5 Full + 1 (135lbs and KTE)

  21. Twiggs says :
    January 2, 2014 at 10:25 pm

    135-225
    5+8@125

  22. Miranda says :
    January 2, 2014 at 10:25 pm

    SWOD 65-110 (only 1 rep at 110)
    WOD 5 Full @ 75lbs

  23. Twiggs says :
    January 2, 2014 at 10:26 pm

    Row 514/486/462

  24. Nikol says :
    January 2, 2014 at 10:31 pm

    SWOD 95-140
    4 full + 5 + 3 (95)

  25. Brian King says :
    January 2, 2014 at 10:32 pm

    SWOD 125-215 ran out of time
    225×1 fail
    6 full Rx/ab mat sit ups

  26. Brandy Farmer says :
    January 2, 2014 at 11:12 pm

    SWOD
    75-120 lbs… increased too quickly…power cleans will not be my nemesis forever…. Get better.
    WOD 5 full+1 RX

    I rowed…that’s all there is to say about that.

  27. Josh F says :
    January 2, 2014 at 11:24 pm

    SWOD 155-245 bar dips
    WOD 4full + 9 135

  28. Ray Gutierre says :
    January 3, 2014 at 2:10 am

    7 full + 5/5
    185-275
    516/501/501

  29. Sully says :
    January 3, 2014 at 2:52 pm

    7 full + 1

    185/205/215/225-275 (300) PR

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