As many rounds and reps as possible in 5 minutes of:
5 Power Cleans (115/80)
8 Toes to Bar
Rx’d + (135/95)
1) 10 rounds of:
2 Cleans (touch and go power or squat)
10 Strict Ring Dips
Complete 10 sets with the load increasing every set. Immediately perform 10 strict dips after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.
Rx’d +
3) 3 x Row 1:40 rest 20 seconds…Goal is (500/420 M)
Less Than 2 Months!-2014 CrossFit Games Open and Regional Schedule
The Importance Of Short Workouts-CrossFit Atlanta
Today’s Schedule:
-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”~Carl Bard
WOD 4 full +5+4 Rx
SWOD started at 115 and ended at 180. Lost track of weight increases
along the way.
Row 503-439-457
7full + 5
SWOD 185/195/205/215/225/235/240/245/250/255
WOD. 5 full + 5 + 4
Row. 501/499/501
WOD. @135
SWOD BS 225 – 315
WOD 5 full + 5 + 10 (95lb, 16 ab mats)
Row:470-435
SWOD: 65,70,75,80,85,90×4 (9rds)
WOD: 4 full + 3 PC @ 70lbs
ROW: 402,392,379
SWOD: 115/180
WOD: 5 Full + 4 Rx
SWOD: ended at 160
WOD: 5 full + 5 + 1
ooops forgot the hooooorrrriiibbbblllleeee rowing
437/408/395
SWOD ended 9th round 105 (PR)
WOD 4 full+5+2 (75lbs)
SWOD 85-150 (150 broken reps) alternating bar and ring dips
WOD 5 full + 5+ 7 rx+
SWOD ended at 160
WOD 4 full + 5 + 6
Row 440/435/438
SWOD 70-115lbs
WOD 4 full at 75 PC/ TTB
Row 396/370/378
WOD1 – 10 Rounds…
5 KB Snatch (1-5 @ 26, 6-10 @ 35)
10 Jingle Jangles (5 Jingles/5 Jangles)
WOD2 – Tabata 4 Rounds each…
Abmats
Static Hold
Flutter Kicks
Bicycles
WOD3 – Row (RH)…
389/368/362
135/145/150/160/165/175/180/185/190/200 & ring dips
5F + 5 rx
Row 496/473/467
Row 509/502/502
SWOD 85–135
WOD 5 full RX+
Row 424/391/397
swod 155-245, wod 5 full + 5
SWOD: 175,185,195,205,215,225,235,245,250,255
SWOD: 155/210, Bar Dips
WOD: 5 Full + 1 (135lbs and KTE)
135-225
5+8@125
SWOD 65-110 (only 1 rep at 110)
WOD 5 Full @ 75lbs
Row 514/486/462
SWOD 95-140
4 full + 5 + 3 (95)
SWOD 125-215 ran out of time
225×1 fail
6 full Rx/ab mat sit ups
SWOD
75-120 lbs… increased too quickly…power cleans will not be my nemesis forever…. Get better.
WOD 5 full+1 RX
I rowed…that’s all there is to say about that.
SWOD 155-245 bar dips
WOD 4full + 9 135
7 full + 5/5
185-275
516/501/501
7 full + 1
185/205/215/225-275 (300) PR