Thursday 1.2.14

As many rounds and reps as possible in 5 minutes of:

5 Power Cleans (115/80)
8 Toes to Bar

Rx’d + (135/95)

1) 10 rounds of:

2 Cleans (touch and go power or squat)
10 Strict Ring Dips

Complete 10 sets with the load increasing every set. Immediately perform 10 strict dips after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.

Rx’d +

3) 3 x Row 1:40 rest 20 seconds…Goal is (500/420 M)

Less Than 2 Months!-2014 CrossFit Games Open and Regional Schedule

Accepting My CrossFit Body

The Importance Of Short Workouts-CrossFit Atlanta

Today’s Schedule:

-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”~Carl Bard

29 Replies to “Thursday 1.2.14”

  1. WOD 4 full +5+4 Rx
    SWOD started at 115 and ended at 180. Lost track of weight increases
    along the way.
    Row 503-439-457

  2. WOD1 – 10 Rounds…
    5 KB Snatch (1-5 @ 26, 6-10 @ 35)
    10 Jingle Jangles (5 Jingles/5 Jangles)
    WOD2 – Tabata 4 Rounds each…
    Static Hold
    Flutter Kicks
    WOD3 – Row (RH)…

  3. SWOD
    75-120 lbs… increased too quickly…power cleans will not be my nemesis forever…. Get better.
    WOD 5 full+1 RX

    I rowed…that’s all there is to say about that.

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