Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:
Power Snatches (135/95)
True Push Ups
Hand Walk 40 feet (switch every 40 feet)
Row Max Cals (switch every 10/7 cals)
Rest 1 minute between movements.
CrossFit Murphy will be on regular schedule today including Teens CrossFit.
“The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself.”~Bo Bennett