Thursday 1.18.18

Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:

Power Snatches (135/95)
Rope Climbs
True Push Ups
Hand Walk 40 feet (switch every 40 feet)
Row Max Cals (switch every 10/7 cals)

Rest 1 minute between movements.

CrossFit Murphy will be on regular schedule today including Teens CrossFit. 

“The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself.”~Bo Bennett

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