Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch (75/45) 30 reps
Snatch (135/75) 30 reps
Snatch (165/100) 30 reps
Snatch (210/120) as many reps as possible in time remaining
Power Snatch or Squat Snatch is acceptable. Complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 minutes.
Compare to 3.1.12
Strength: Bench Press 5 x 3
Compare SWOD to HERE
Free Diving…Does Science Really Know Human Capabilities?-Video
Boosting Your Flu Shot Response With Exercise-New York Times
If school is released early for in-climate weather, CrossFit Kids will be cancelled for today. Otherwise we will be regular schedule. Please remember we have no water or operable restrooms.
As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease.~Genesis 8:22
88
74 seven reps better
90
83
SWOD 245/245/245/255/255
66 ashamed to post weight loads though
BP 185 x 4/ 195
BP- 95×5
WOD- 65 (40/55/65)
80 rx’d
5 snatches EMOM for 10 min. = 50 reps
bench: 245 wod 72
Wod: 78 – 7 better than last time!
BP 105×2/110×3
WOD 60 (45/75/100…fail,fail, fail, etc)
Deck of cards with Jenny and Ashley 16:47
BP 325
68 (8 less)
BP: 105×3/ 110×1/ 115×1
WOD ~ 70 reps at 45/60/75
BP 95×3/100×2
WOD 76(45,60,70)
Bench 75/75/85/85/85
Cindy 8 rounds 12 mins (Green band pull ups)
BP 95×2/ 90×3
WOD: 74 (45/60/70)
BP 100
60 (45/75/100 fail too many times…..one day)
245×4/255
66 reps. (75/95/115lbs)
Weak….
BP 95×3/100×2
WOD 74 (45,65,75) failed after 4 @ 75 lbs. and went back to 65 to finish the 10 minutes
Holy WOD Batman!
96… 6 better
BP 275×3/285×2
75
BP- 205 x 2 / 225 x 3
WOD- 64 reps rx’d
BP-185/205×4
WOD-60 (65/75)
BP – 225/235/245/245
WOD – 62 reps Rx’d
BP: 225
WOD: 65 (75/95/115)5 better.
BP 65
WOD 76 (35, 45, 55)
WOD: 65 (75/95/135)
87….5 better
[…] to 1.17.13 or […]