Thursday 1.17.13

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

Snatch (75/45) 30 reps
Snatch (135/75) 30 reps
Snatch (165/100) 30 reps
Snatch (210/120) as many reps as possible in time remaining

Power Snatch or Squat Snatch is acceptable.  Complete all reps at the first weight before advancing to the next weight.  Score is total reps completed in 10 minutes.

Compare to 3.1.12

Strength: Bench Press 5 x 3

Compare SWOD to HERE

Free Diving…Does Science Really Know Human Capabilities?-Video

Boosting Your Flu Shot Response With Exercise-New York Times

If school is released early for in-climate weather, CrossFit Kids will be cancelled for today.  Otherwise we will be regular schedule.  Please remember we have no water or operable restrooms.

As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease.~Genesis 8:22

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