Thursday 1.16.14

For time:

21 Thrusters (95/65)
9 Muscle Ups
15 Thrusters (95/65)
7 Muscle Ups
9 Thrusters (95/65)
5 Muscle Ups

1) Bench Press 3-3-3-3-3

3) Teams of 2 complete max reps in 8 minutes of:

Hand Walk 40 feet (switch every 40 feet)
-10 True Push Ups
Alternate partners each round

Behind the Games: 2013-Part 4-Video

Details For CrossFit Games Open Judges

Hathcock and Ogar: Partners In CrossFit

“Victory is always possible for the person who refuses to stop fighting.”~Napoleon Hill

15 Replies to “Thursday 1.16.14”

  1. SWOD – Skill DU’s (Linked 2 once)
    WOD…
    25 Lateral Hurdle Jumps (18″)
    12 Banded Sprints
    20 Hurdle Jumps
    10 Banded Sprints
    15 Hurdle Jumps
    8 Banded Sprints
    13:05
    Post-WOD – 10×5 GHD Situps
    Good work Matt, this one made me sick! I’m going to bed.

  2. 11:38 subbed PP for thrusters @55×21,@65×15,9 PU/dips (red/blue)
    BP 85/105/110/110/115
    Hand walks w/ Brandy =9total
    Must Read: article Cindy posted on CFM FB page ~ I laughed until I cried!!!!

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