Thursday 1.16.14

For time:

21 Thrusters (95/65)
9 Muscle Ups
15 Thrusters (95/65)
7 Muscle Ups
9 Thrusters (95/65)
5 Muscle Ups

1) Bench Press 3-3-3-3-3

3) Teams of 2 complete max reps in 8 minutes of:

Hand Walk 40 feet (switch every 40 feet)
-10 True Push Ups
Alternate partners each round

Behind the Games: 2013-Part 4-Video

Details For CrossFit Games Open Judges

Hathcock and Ogar: Partners In CrossFit

“Victory is always possible for the person who refuses to stop fighting.”~Napoleon Hill

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