For time:
21 Thrusters (95/65)
9 Muscle Ups
15 Thrusters (95/65)
7 Muscle Ups
9 Thrusters (95/65)
5 Muscle Ups
1) Bench Press 3-3-3-3-3
3) Teams of 2 complete max reps in 8 minutes of:
–Hand Walk 40 feet (switch every 40 feet)
-10 True Push Ups
Alternate partners each round
Behind the Games: 2013-Part 4-Video
Details For CrossFit Games Open Judges
Hathcock and Ogar: Partners In CrossFit
“Victory is always possible for the person who refuses to stop fighting.”~Napoleon Hill
9:10 95lb, sub 2X ring rows + 2X push ups for MU’s
11:01 65lb/pu/pu
bench 95/105/110/115×2
6:22
BP 245×3/255×2
12:52 rx’d
11:07 65lb/PU/banded dips
BP 85/95/105/110/115/120×1
SWOD – Skill DU’s (Linked 2 once)
WOD…
25 Lateral Hurdle Jumps (18″)
12 Banded Sprints
20 Hurdle Jumps
10 Banded Sprints
15 Hurdle Jumps
8 Banded Sprints
13:05
Post-WOD – 10×5 GHD Situps
Good work Matt, this one made me sick! I’m going to bed.
11:38 subbed PP for thrusters @55×21,@65×15,9 PU/dips (red/blue)
BP 85/105/110/110/115
Hand walks w/ Brandy =9total
Must Read: article Cindy posted on CFM FB page ~ I laughed until I cried!!!!
9:29 rx’d
12:26 pull ups-red band, ring dips-blue band
BP: 55,65,75,80×2
9:20 Rx
BP 275/285/295/305. After wod
10 rounds hand walk with McClure
BP 225
8:38 PU/Dips
BP: 225
WOD: 11:43 75lb, PU & Dips
Post: Keith & I, 8 Full
SWOD 85/95/105/100×2 fail@ 105
8:42 sub pull ups/dips
5:41
245×3/255×2
6:25