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Wednesday, 15 January 2014 / Published in WOD2

Thursday 1.16.14

For time:

21 Thrusters (95/65)
9 Muscle Ups
15 Thrusters (95/65)
7 Muscle Ups
9 Thrusters (95/65)
5 Muscle Ups

1) Bench Press 3-3-3-3-3

3) Teams of 2 complete max reps in 8 minutes of:

–Hand Walk 40 feet (switch every 40 feet)
-10 True Push Ups
Alternate partners each round

Behind the Games: 2013-Part 4-Video

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“Victory is always possible for the person who refuses to stop fighting.”~Napoleon Hill

15 Comments to “ Thursday 1.16.14”

  1. Michael S says :
    January 16, 2014 at 12:09 pm

    9:10 95lb, sub 2X ring rows + 2X push ups for MU’s

  2. Allison says :
    January 16, 2014 at 1:22 pm

    11:01 65lb/pu/pu
    bench 95/105/110/115×2

  3. Zack Lovingood says :
    January 16, 2014 at 8:37 pm

    6:22
    BP 245×3/255×2

  4. Penny J says :
    January 16, 2014 at 9:11 pm

    12:52 rx’d

  5. Brandy Farmer says :
    January 16, 2014 at 9:16 pm

    11:07 65lb/PU/banded dips
    BP 85/95/105/110/115/120×1

  6. Danny says :
    January 16, 2014 at 9:36 pm

    SWOD – Skill DU’s (Linked 2 once)
    WOD…
    25 Lateral Hurdle Jumps (18″)
    12 Banded Sprints
    20 Hurdle Jumps
    10 Banded Sprints
    15 Hurdle Jumps
    8 Banded Sprints
    13:05
    Post-WOD – 10×5 GHD Situps
    Good work Matt, this one made me sick! I’m going to bed.

  7. Amy Brown says :
    January 16, 2014 at 9:53 pm

    11:38 subbed PP for thrusters @55×21,@65×15,9 PU/dips (red/blue)
    BP 85/105/110/110/115
    Hand walks w/ Brandy =9total
    Must Read: article Cindy posted on CFM FB page ~ I laughed until I cried!!!!

  8. J McClure says :
    January 16, 2014 at 10:01 pm

    9:29 rx’d

  9. Cindy says :
    January 16, 2014 at 10:05 pm

    12:26 pull ups-red band, ring dips-blue band
    BP: 55,65,75,80×2

  10. Shawn J says :
    January 16, 2014 at 10:05 pm

    9:20 Rx
    BP 275/285/295/305. After wod
    10 rounds hand walk with McClure

  11. Keith says :
    January 16, 2014 at 10:06 pm

    BP 225
    8:38 PU/Dips

  12. Frank says :
    January 16, 2014 at 11:17 pm

    BP: 225
    WOD: 11:43 75lb, PU & Dips
    Post: Keith & I, 8 Full

  13. Jenny T says :
    January 16, 2014 at 11:17 pm

    SWOD 85/95/105/100×2 fail@ 105

    8:42 sub pull ups/dips

  14. Sully says :
    January 16, 2014 at 11:59 pm

    5:41

    245×3/255×2

  15. Ray Gutierre says :
    January 17, 2014 at 6:03 am

    6:25

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