Thursday 1.15.15


As many rounds and reps as possible in 12 minutes of:

5 Deadlifts (225/155)
10 Push Ups
30 Double Unders

Rx’d + (275/185…Handstand Push Ups)

1) Bench Press 5-10-5-10-5

The Qualifying Process For Regionals &The Games Gets Tougher

“Be confident.  Too many days are wasted comparing ourselves to others and wishing to be others and wishing to be something we aren’t.  Everybody has their own strengths and weaknesses, and it is only when you accept everything your are, and aren’t, that you will truly succeed.”

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