“Spiderman”
Teams of 2 complete the following:
Max distance Row in 32 minutes
*For the first 16 minutes partners must swap every 2:00
*For the last 16 minutes partners must swap every 1:00
1) Teams of 2 complete the following not for time of:
100 Hollow Rocks
200 Alt. V-Ups
*Partition the core work in any manner to complete all reps and swap as needed
“With great power, comes great responsibility.”~Spiderman