“Deck of Cards”
Diamonds-Wall Balls (20/14)
Hearts-Handstand Push Ups
Clubs-Chest to Bar Pull Ups
Jokers-800 M Run (MMS) or 1000 M Row
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
“Humility is the opposite of pride. Pride is a natural characteristic of human nature, but humility is a characteristic of our Lord and Savior. If he was prideful he would have never humbled himself to become sin for us and die on the cross. If we glorify anything in our life apart from the Lord we are being prideful because of him we have life.”