Thursday 1.13.10

  
 

Remember warm weather?

Strength-Front Squat 1-1-1-1-1  

Complete 5 rounds for time:  

5 Burpees
10 Lateral KB Swing RT(70/53)
5 Burpees
10 Lateral KB Swing LT(70/53)
10 Toes to Bar
  

CrossFit Games 2010-WOD Amanda 

Thursday Schedule: 

3:30-4:15CrossFit Kids
4:15-5:15 WOD
5:15-6:15 WOD
6:15-7:15 No Class.  We will tentatively resume regular schedule on Friday. 
 

Categories: WOD

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