Strength-Front Squat 1-1-1-1-1
Complete 5 rounds for time:
5 Burpees
10 Lateral KB Swing RT(70/53)
5 Burpees
10 Lateral KB Swing LT(70/53)
10 Toes to Bar
CrossFit Games 2010-WOD Amanda
Thursday Schedule:
3:30-4:15CrossFit Kids
4:15-5:15 WOD
5:15-6:15 WOD
6:15-7:15 No Class. We will tentatively resume regular schedule on Friday.