“Filthy 50″
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
For time:
Compare to 4.22.11
WOD Demo with CrossFit New England by Again Faster Equipment – video [wmv] [mov]
Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. ~Attributed to Howard Thurman
30:20 (12 lb WB,150 singles)….filthy!
25:31
29:06
36:42 (6 lb WB, singles)
26:40
29:17 rx’d
32:17(6 lb wb, 26 lb kb)
31:14 (6lb wb, singles)
29:24 rx’d
32:52 (6lb WB, 26lb KB, singles)
33:38 Rx
“dirty 35” 30:18.
26:59. real pullups and box jumps with vest.
20:10
21:28
On Friday Morning….27:43
36.01