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Wednesday, 11 January 2012 / Published in WOD2

Thursday 1.12.11

“Filthy 50″

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

For time:

Compare to 4.22.11

WOD Demo with CrossFit New England by Again Faster Equipment – video [wmv] [mov]

Don’t ask yourself what the world needs; ask yourself what makes you come alive.  And then go and do that.  Because what the world needs is people who have come alive.  ~Attributed to Howard Thurman

18 Comments to “ Thursday 1.12.11”

  1. Tia says :
    January 12, 2012 at 7:34 pm

    30:20 (12 lb WB,150 singles)….filthy!

  2. Penny J says :
    January 12, 2012 at 8:50 pm

    25:31

  3. Shawn J says :
    January 12, 2012 at 8:50 pm

    29:06

  4. Kev says :
    January 12, 2012 at 8:53 pm

    36:42 (6 lb WB, singles)

  5. Zack Lovingood says :
    January 12, 2012 at 9:00 pm

    26:40

  6. Megan Swanson says :
    January 12, 2012 at 9:01 pm

    29:17 rx’d

  7. Amy Brown says :
    January 12, 2012 at 9:10 pm

    32:17(6 lb wb, 26 lb kb)

  8. Tracy Helton says :
    January 12, 2012 at 9:12 pm

    31:14 (6lb wb, singles)

  9. Nikol Watson says :
    January 12, 2012 at 9:14 pm

    29:24 rx’d

  10. Miranda Moore says :
    January 12, 2012 at 9:41 pm

    32:52 (6lb WB, 26lb KB, singles)

  11. John J says :
    January 12, 2012 at 10:03 pm

    33:38 Rx

  12. Julia Hall says :
    January 12, 2012 at 10:45 pm

    “dirty 35” 30:18.

  13. Matt G says :
    January 12, 2012 at 10:56 pm

    26:59. real pullups and box jumps with vest.

  14. Erik Laney says :
    January 12, 2012 at 11:16 pm

    20:10

  15. Jenni says :
    January 13, 2012 at 8:57 am

    21:28

  16. Amanda Johnson says :
    January 13, 2012 at 2:39 pm

    On Friday Morning….27:43

  17. Stacy Bandy says :
    January 14, 2012 at 11:09 pm

    36.01

  18. Wednesday 11.7.12 | Crossfit Murphy says :
    November 6, 2012 at 9:38 pm

    […] Compare to 1.12.11 […]

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