CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Sunday, 09 September 2012 / Published in WOD2

Sunday 9.9.12

Rest Day

9 Comments to “ Sunday 9.9.12”

  1. Nikol says :
    September 9, 2012 at 8:37 pm

    50 points

  2. Kary says :
    September 9, 2012 at 8:54 pm

    Week 4
    Kary 45
    Leighton 30

  3. Kary says :
    September 9, 2012 at 9:11 pm

    Oops….
    Kary 46 (every point counts!)

  4. Erik Laney says :
    September 9, 2012 at 9:20 pm

    42 points

  5. John I says :
    September 9, 2012 at 9:34 pm

    42 points

  6. Brandy Farmer says :
    September 10, 2012 at 10:10 am

    Week 4 Points: 38

  7. Kary says :
    September 12, 2012 at 6:00 am

    Week 4 correction
    Leighon 40 points

  8. Greta says :
    September 12, 2012 at 7:11 am

    38 points

  9. Kayla Farmer says :
    September 16, 2012 at 8:36 pm

    43 points

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP