Rest Day
Congratulations to Frank, John, Tim, and Michael on all setting new PR’s at the “2 Hours From Anywhere 5K” at Murphy Medical Center!
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Way to go guys!
Run a 5K when it’s not in the wod??? crazy!! but good job men.
Good job guys. Better men than I. Was pulling for all of you as I watched you pass by our window while sitting in my recliner drinking coffee. 🙂
Out lift a runner.
Out run a lifter.
Congrats boys. Y’all did AWESOME
Great job Guys! So proud of you!