CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Saturday, 21 September 2013 / Published in WOD2

Sunday 9.22.13

Rest Day

Congratulations to Frank, John, Tim, and Michael on all setting new PR’s at the “2 Hours From Anywhere 5K” at Murphy Medical Center!

5 Comments to “ Sunday 9.22.13”

  1. Tim N says :
    September 22, 2013 at 7:03 am

    Way to go guys!

  2. Joel Irwin says :
    September 22, 2013 at 5:28 pm

    Run a 5K when it’s not in the wod??? crazy!! but good job men.

  3. Shawn J says :
    September 22, 2013 at 8:49 pm

    Good job guys. Better men than I. Was pulling for all of you as I watched you pass by our window while sitting in my recliner drinking coffee. 🙂

  4. Ray Gutierre says :
    September 22, 2013 at 9:27 pm

    Out lift a runner.
    Out run a lifter.

    Congrats boys. Y’all did AWESOME

  5. Jenni Irwin says :
    September 23, 2013 at 6:39 am

    Great job Guys! So proud of you!

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    • FAQ
  • Programs
    • 1:1 Personal Coaching
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    • The #800gChallenge
  • Daily Workout
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