/ Published in WOD

Sunday 9.12.10

 

Friday’s WOD Demo Burpees/Box Jumps (24/20) 10-9-8-7-6-5-4-3-2-1 reps for time: from CFM on Vimeo.

Ray G. 4:52/Cody M. 4:59

Rest Day

1 Comment to “ Sunday 9.12.10”

  1. Nathan says :
    September 20, 2010 at 12:51 pm

    you guys are animals!