Friday’s WOD Demo Burpees/Box Jumps (24/20) 10-9-8-7-6-5-4-3-2-1 reps for time: from CFM on Vimeo.
Ray G. 4:52/Cody M. 4:59
Rest Day
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
you guys are animals!